12 MIN KILLER ABS WORKOUT - LOSE BELLY FAT AT HOME

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Thank you for watching guys

I'm offering a free workout and diet plan on telegram 👇

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Slow and in control, and let's not forget to do our cardio to expose the solid abs we'll build from this. Great workout! Samir rocks!!

andrewvardon
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30s exercise with double rest (2 x 15s) and this still killed me. Really need to workout my abs more 🗿
Thank you for this workout Samir. We will get fit at home!

xtheworld
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I am a fatty guy but now I am seeing some change in my abs after doing your exercise 7 days very effective *THANKS*

GD.TUBER.
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S.A.🇿🇦 in ur House Gym.😜
I really just want to say that I love you brother!
...and as a fellow African brother, I SALUTE YOU AND I AM EXTREMELY PROUD OF YOU!
Proud of ALL you have already achieved thus far + and
also for everything I know you will still accomplish.

You ARE an inSPIRITation to/for EVERY person walking Gaia looking to really make a change. You are testament of, and you symbolise the Power of what one's 'WILL' can accomplish within the desire to transform and/or change anything in their reality.

The power of your 6 month transformation short video is how I found you. And thus I must say to you, the power of what it represents and shows to all out here. It is massive and has meaning beyond the the heavy lifting.
Salute and love my brother, keep grinding, hustling, pushing &
doing what you doing!
-MAJOR BIG UP HOMIE!!! KING SH!T 4REAL!!
👑💯👏🙌🤝💎🙏💎💪✊👍💯👑

Mr_MiAGGi
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Day 1 : 🐺complete
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Day 10 :🐺complete
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Day 13: 🐺complete

aspireascend
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Thank you for your home videos ! Makes a big change for a lot of us who can’t go to gym. Keep it up brother! 💪

sharkingtn
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Yeah I was right I feel this today after doing it yesterday, feels great even thou it hurts it's all in the right direction

alexburnham
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Iam fat but you inspired me too doo everything 🙏👍❤️I love your videos I do now everything too lose my fat and get muscles how you thanks for your hard work💪👍😇☺️❤️

BlackPanther
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Loved this concept ❤️ I would definitely love to workout watching your videos ✌️ You're legend creating new legends 🥰

PlayingLittleLife
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Remember to make sure your bodyfat percentage is low enough for this to be effective, you may be building abs but the abs might just be covered by your fat so do some cardio or have healthy diet to make them visible

dovaislands
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Wow yeah just got finished up doing this I'm going to feel this tomorrow and properly the next day great workout 👍

alexburnham
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To anyone that thinks about giving up or thinking this is too hard, I’m doing this with a broken ankle rn so u all can do this

malakaicasillas
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Thanks Brother I am finding about this topic and your video notification came..
Thanks A Lot✌
❤Love From India 🇮🇳

Prateek
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Keep going bro, don't let anyone discourage you

khaledkamal
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i love doing this as a burnout after weighted sit-ups. great video

burf-sn
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Thank you bro again for the heart I appreciate it . I have made great progress from your videos and I have my dream body thank you stay motivated king 💪

kccarzofficial
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Yo this guy does some really great stuff, ive been looking for weightless workouts, thanks

Greyskys_and_Hardwork
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Hats off to you bro!
Eat well and become energetic...
You are looking some rest-less...
Take care of yourself
Love from India 🇮🇳

ShanmukhMattam
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Samir this is really an effective abs workout 🎉

gnoubyaraby
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Keep it up with the videos bruv ! Let’s keep changing livrs

TheVillageBeast