25 MINUTES - 25 EXERCISES - Full Body Workout (No Repeats)

preview_player
Показать описание
Time for another full body workout! Today's workout is an awesome one because this is a 25-min workout with 25 DIFFERENT routines -- no repeats!

Do this everyday to start losing weight and achieve the best results. Good luck and let's begin the workout!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Body Rotations
00:40 Rest
00:57 Lateral Steps
01:34 Rest
01:51 High Knee Jacks
02:27 Rest
02:44 Windmill
03:20 Rest
03:37 Shoulder Circles
04:16 Rest
04:33 Fly Squat
05:17 Rest
05:44 Lunges
06:25 Rest
06:52 Leg Kicks
07:27 Rest
07:54 Oblique Twist Squat
08:36 Rest
09:03 Sumo Squat Dip
09:40 Rest
10:07 Floor Taps
10:52 Rest
11:19 Side Lunge Windmill
11:57 Rest
12:24 Knee Hit Left
12:51 Knee Hit Right
13:18 Rest
13:55 Skater Jumps
14:32 Rest
14:59 Squat
15:41 Rest
16:08 Butt Kicks
16:45 Rest
17:12 Rise And Plie
17:52 Rest
18:19 Curtsy Lunge
19:01 Rest
19:28 Ski Jumps
20:08 Rest
20:35 Punches
21:14 Rest
21:36 Plank Slaps
22:12 Rest
22:29 Side Push Ups Left
22:50 Side Push Ups Right
23:11 Rest
23:28 Russian Twist
24:09 Rest
24:26 Scissor Kicks
25:05 Rest
25:22 Bird Dog
Рекомендации по теме
Комментарии
Автор

I choose this one for me. I'm going to make a year challenge for my body transformation. I'm doing this for a week now. Plus I'm eating clean. Feeling great. I'll update my results. Thank u Roberta

maiag.
Автор

Mene aj first day try kra 20 mint 36 second m hi bhot pasina aya ye pasina mujhe ye bata raha hain ki body transformation start ho gya hai thank you ma'am for help😊

mehvish
Автор

Thankyou for this exercise and can you post more ( no repeats ) exercise

nikhiljain
Автор

I just started working out again and this was awesome 😃

virginiarobinson
Автор

Phenomenal workout Roberta's Gym.... Thank you for all these amazing

waveney
Автор

I really enjoyed all the exercises and this my 1st day 👍 and I greatly sure it's work, Thanks a lot dear 😊😊

surajpal
Автор

Good routine. Sweating and heart rate up without weights. Thanks

fw
Автор

These exercises help me feel confident not even based on my weight I want to loose just the normal thought of exercising. That's Roberta it helps alot :)

laceysgym
Автор

I really like this workout so much and choose this to do daily in routine for rapid results ☺thanks Roberta dear for make my day awesome and fresh 😌by this workout....and also skater jump was my favorite 😁😁😁

SunilSharma-gpye
Автор

18 October start my day ❤️😀
I promised my self I will always care for me 🥺 I am sorry to me 😭But now will do it 🙏🙂

palak
Автор

This is amazing thanks for all the videos you post!

azmayno
Автор

Hey, finally after many months I start my weight loss journey again it's 2nd dec n i hv to losse up my weight 10 kg 🥺 wish me luck m currently 83kg with 5'7 height 😑

shivanshisingh
Автор

Very great exercises, thank you very much

evah.
Автор

I enjoyed doing this workouts.. Tqu so much

sandhyasvlogs
Автор

I am beginner your work out is very helpful to me thank you

suvarnajuwatkar
Автор

I watch this video as my guide Everytime I exercised at home❤️💪

setskitchenette
Автор

Amazing mam, thanks a lot for these exercises. Some people copy your workouts these days and dnt give u credits.

suguna
Автор

3rd day today and enjoying this exercise. I love roberta

kakachunna
Автор

I am starting from today

Pls add more videos with (no repeat)....

ramesh
Автор

I like this kind of no repeat. I am going it try. Thanks roberta

kanthimathiraji