Cleaning Floors Without Low Back Pain

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐟𝐨𝐫 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐌𝐨𝐧𝐝𝐚𝐲 𝐰𝐞'𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐭 𝐡𝐨𝐰 𝐭𝐨 𝐜𝐥𝐞𝐚𝐧 𝐲𝐨𝐮𝐫 𝐟𝐥𝐨𝐨𝐫 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐚𝐠𝐠𝐫𝐚𝐯𝐚𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐨𝐰 𝐛𝐚𝐜𝐤. 💥⁣
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Here are some techniques that can help you clean your floors without discomfort. ✅⁣
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1️⃣ Avoid repetitive rotation ⁣
2️⃣ Press through your centre of mass ⁣
3️⃣ Take breaks between each room ⁣
4️⃣ Keep a neutral spine when bending⁣
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𝐇𝐚𝐩𝐩𝐲 𝐜𝐥𝐞𝐚𝐧𝐢𝐧𝐠! 🧹🧼🧽

Dr. Jared Barrieau, Chiropractor
Trent Health in Motion
1600 West Bank Drive, Peterborough, Ontario