High-protein Breakfast Meal Prep Sandwiches😍 #breakfastrecipes #highprotein #healthybreakfast

High-protein Breakfast Meal Prep Sandwiches😍 These contain about 25g protein per serving, with oat bread 32g!
•
This makes about 6 servings:
12 eggs
1 cup / 250g high-protein Greek yogurt or cottage cheese blended, the yogurt I use contains 13 grams protein per 100 grams
Pinch of salt & pepper
chives, to taste
1 bell pepper/banana pepper, chopped
Handful of spinach, chopped
•
Fillings:
3.5 oz. / 100g (lactose-free) sliced cheese
3.5 oz. / 100g deli turkey
•
+ bread of choice, I used oat bread that is 100% made of oats
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1. Mix the eggs and spices together
2. Pour into a baking dish lined with parchment paper
3. Add the veggies on top
4. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 25-30 minutes
5. Let cool down and cut into pieces. Build the sandwiches: top a slice of bread with a turkey slice, a piece of the egg bake and lastly a cheese slice, and another piece of the bread.
6. Store in an air-tight container in the fridge. Or you can also freeze these. They last in the fridge for 3-4 days, so if you are making a b bigger batch, I recommend freezing part of them!
7. In the morning microwave until the cheese melts and enjoy!

[fitfoodieselma]

High-protein Breakfast Meal Prep Sandwiches😍 These contain about 25g protein per serving, with oat bread 32g!
•
This makes about 6 servings:
12 eggs
1 cup / 250g high-protein Greek yogurt or cottage cheese blended, the yogurt I use contains 13 grams protein per 100 grams
Pinch of salt & pepper
chives, to taste
1 bell pepper/banana pepper, chopped
Handful of spinach, chopped
•
Fillings:
3.5 oz. / 100g (lactose-free) sliced cheese
3.5 oz. / 100g deli turkey
•
+ bread of choice, I used oat bread that is 100% made of oats
•
1. Mix the eggs and spices together
2. Pour into a baking dish lined with parchment paper
3. Add the veggies on top
4. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 25-30 minutes
5. Let cool down and cut into pieces. Build the sandwiches: top a slice of bread with a turkey slice, a piece of the egg bake and lastly a cheese slice, and another piece of the bread.
6. Store in an air-tight container in the fridge. Or you can also freeze these. They last in the fridge for 3-4 days, so if you are making a b bigger batch, I recommend freezing part of them!
7. In the morning microwave until the cheese melts and enjoy!

[watchingpaintdry]

I love that you show a lot of high-protein recipe ideas without throwing in protein powder in every recipe! ❤💪🏻🤩

[luluv]

You’re really just creating my meal plans Selma, thank you so much. Meal planning is stressful for me because finding recipes feels so hard, but a lot of your recipes have similar ingredients so that makes shopping easier because nothing will go to waste. I’ve written down so many of your recipes to try that I know I’ll love. Thank you again 💘💘

[christinekoester]

Wonderful!! Looks great! Will definely make these!☺️🧡

[jessicabas]

Love this! Thank you! 💕💕💕 Do you have the oat bread recipe?

[marct]

WHERE DID BUY YOUR BREAD FOR THE EGG BAKE

[jodyk]

your voice and the music is so relaxing❤

[laimededieux]

Love the savoury breakfasts, thank you Selma!

[creativephebecooks]

This is such a tasty meal idea for the week!

[marychendricks]

Looks delicious 😋! Yummy can’t wait to try it out, thank you Selma ! Lots of love to you always sweetheart ❤

[Purvisvarietyoflife]

I ❤ how simple and quick your recipes are

[msstaypositiveallthetime]

Wow looks delicious. turkey and chicken are the only meats I eat. 👍🏽👍🏽

[ashleegmitchell]

Selma's egg bake blended with cottage cheese is delicious! I highly recommend you try it even if you don't like cottage cheese.

[Anjavp]

Love your videos 😍 Especially bc of the natural ingredients without chunky flavour or protein powder. Thanks for the inspiration ❤.

How do you keep the sandwiches fresh and for how long? Do you heat them up in the morning?

[maryamrasheed]

Hi I love your recipes, can you please share a recipe of easy healthy bread

[biblicaldimensionsofwellne]

Thanks for sharing! Can you please tell us what brand of oat bread you used here in the video?☺️

[raagamusicacademy]

Can make it but for vegetarians please 🥺

[cheryldekoevend]

What is the brand of bread you are using?

[genesiss]

How would you recommend warming these up? In a conventional oven or a microwave? ☺️♥️

[kaileyperez]

They look like Starbucks healthy breakfast egg sandwich I like it 👍😋