Hip Internal Rotation Stretches (Strengthen Hip IR)

IThese 2 hip internal rotation stretches will improve your hip internal rotation range of motion and strength.

Hip Internal Rotation is extremely important to the overall healthy and functionality of your hips. Improving your Hip Internal rotation can increase you squat depth as well as assist in opening up other ranges of motion of your hips. These are 2 easy exercises to stretch and strengthen your hip internal rotation.

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[DundeMan]

I was injured while playing soccer and it highly impacted my bodybuilding routine but your videos have helped me a lot for my ankle and hips. thanks man

[TravelinArt-yf]

Hey man nice vid. Can this routine probably make you jump higher too?

[SouEuMesmoAqui]

Great vídeo! When I sit on the floor with my legs in stretched front of me, they tilt outwards, and one side more than the other. Does this mean my hip external rotation is too far and need to improve on hip internal rotation?

[skydivescorcher]

I know everyone is different but is there an estimated time frame for how longbitd take to see results?

[sasanikolic]

So if we have limited internal rotation on both sides only by sitting properly in 90/90 is already doing the job?

[hungrykittie]

If I am walking around my apartment, if accidentally my feet gets externally rotated (colliding with shoes), I feel pain in my back and glutes.

[msanna]

I have a question: when I'm squatting I feel a pinching sensation in front of my left hip at the hip flexors level. Is that an impingement or its something else ? What can I do for that ? It's very uncomfortable and I have to wiggle and stretch to relieve the tension a

[ashnoordabra]

U r so great man please send me your special slim arms and stomach viedo