Quick & Easy 5 Minute Standing Cool Down | Full Body Stretching Routine

Welcome to this quick and easy 5 minute standing cool down! Stretch your entire body in just 5 minutes with this routine, perfect for relieving tension and helping you feel refreshed.

HOW TO PERFORM THE COOL DOWN:
- Focus on your breathing: inhale through your nose for five seconds, and exhale through your nose for five seconds.
- Aim to bring down your heart rate and relax your muscles.
- Follow your body's movements and avoid forcing any stretches. Relax deeper with each breath.

WORKOUT INFORMATION:
➡️ Full Body
➡️ No Equipment
➡️ No Repeats

CHAPTERS:
0:00 Introduction
0:10 Stretch and Cool Down Session
5:41 Conclusion

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DISCLAIMER:
Before starting any exercise program, it's strongly recommended that you consult with your physician or healthcare professional, especially if you have any pre-existing medical conditions or concerns. The exercises and information in this video are for educational purposes only and not a substitute for professional advice or treatment.

By participating in my (Sharon Schilder Workouts) videos, you do so at your own risk. You acknowledge that physical exercise can be strenuous and carry inherent risks of injury. Stop exercising if you experience discomfort or pain and consult a healthcare professional.

Sharon Schilder and associated parties disclaim any liability for injuries or damages resulting from the use of this information or exercises demonstrated in the video. You are responsible for your well-being during these workouts.

Always use your best judgment and listen to your body. Consult a qualified healthcare professional if you have health concerns or questions about these exercises.

By watching and participating in this video, you release and hold harmless Sharon Schilder, her team, and all associated parties from any claims or damages arising out of your participation.

Enjoy your workout!

Sharon ❤

#cooldown #stretch #homeworkout

[SharonSchilderWorkouts]

I hope you enjoyed this nice and easy cooldown routine and that it helped you feel amazing and relaxed ❤

Please give it a thumbs up and let me know your favorite part in the comments! 💬

[teecee]

One of the best cool downs I've done thank you❤❤

[ValeriaLysk]

Quick but effective cool down routine my friend! 🧘‍♀️👏

[noemashindo]

Thanks so much Ms Sharon for this nice and simple steps. I'm a senior and these are just enough for me to do. Love it😍

[BodyBliss_by_Nadine]

Very complete stretching routine! And easy to follow along

[sportgym]

I like this kind of exercises you can do with more positions thanks

[JillBairdYogaFit]

Fantastic stretching/cool down routine, Sharon! Such an important part of any workout - thank you for sharing!!

[felixderfrosch]

Thank you 💚 Sharon Schilder for your 👑👍😎🏅 Intense Full Body Stretch & Cool Down [Standing Exercises] performance, with a 😎 outfit color matching the timer just 👍 thank you for that yeah I'm proud of you still a 🌞😎 start into Thursday afternoon

[its_mariana]

I almost passed out but nice cool down

[hyumna]

Sangat terhibur melihat keseruannya, tetap semangat dan lanjutkan 🍈🍈🍈