BEST Workout Routine for Soccer Players | Full Gym Program

In this video, we're sharing a full soccer specific gym program, designed to make you a more confident and dominant footballer. We've structured each workout to target specific muscle groups that are essential for strength development and we'll be showing you a step by step tutorial on the best exercises for soccer players.

The program is broken up into three individual workouts, each of which should be performed once per week. This allows for adequate recovery time, which is a crucial factor to repair and grow your muscles and strength. Workout A focuses on your Back and Biceps, Workout B targets your Chest and Shoulders and Workout C is all about developing those powerful Legs. Each workout will be completed by our explosive core circuit, which you can find at the end of this video. This balanced approach ensures that every part of your body is targeted and primed for peak performance on the field.

If you found this information helpful, please give this video a thumbs up, share it with your teammates, and subscribe for more motivational and instructional content, as our goal here at Soccster is to help everyone on their development journey. Keep working hard, stay focused, and never stop striving for greatness. We'll catch you on the field!

00:00 Intro
01:21 Workout A (Back & Biceps)
03:56 Workout B (Chest & Shoulders)
05:49 Workout C (Legs)
08:19 Core Circuit

[ibmatlore]

Excellent video. I wish I had access to videos like this when I was young. As a coach I know how important it is for players to get stronger and especially for the weaker players to able compete at high level. Todays game you cannot compete if you don’t improve your strength, speed and quickness. Having good skills isn’t enough to compete with the best. I having all of my players that I coach watch this video.

[Tamrungchanel]

I don't know how to do weight training yet, today thanks to you I was very excited about this exercise

[danielashman]

You know you are dealing w pros when the deadlift is listed as a back exercise lmao 🤣

[murd]

Is it better to do the incline bench press with a Smith machine or should we just be doing a regular bench press instead? Also is it ok If I do these on Wednesday, Saturday, and Sunday or will that not be as beneficial? Thanks

[ErnieLema]

Anyone know a good workout split. Trying to implement strength training along with plyometrics. If anyone can recommend, would be helpful. Appreciate it.

[WTNLuke]

Is this a full body? How many time a week?

[klaunii]

Since when you should do a leg workout on friday? While games are mostly between friday and sunday.

Also why you sperate in muscle groups while training functional should be more about training in movement groups

[Liam]

If a have practices for travel soccer on Tuesday and Thursday and JV practice everyday do you think I can do this or should I not do this.

[zaakirdavids]

Is it fine if i do workout C on a Wednesday and workout B on a friday? because my match day is on Saturdays and i dont want to put pressure on my legs the day before a game

[Sshm]

But where is the exercise of Back thigh ? Is important tho

[Sparkki]

I’m thinking of replacing the squats to leg press because of my wrist. Is it okay?

[Iloveyoutube]

How long does it take too look better if you follow this program?

[nobleequelist]

Is it fine if I switch the exercises around or do they have to be in a certain order.

[lincolnkreed]

If i’m u able to do leg raises right now do you have a recommended substitute?

[lewisvanhoofandfriends]

Im a footballer but im a bit fat (im working on it) so i cant do 8 pull ups, is there anything i can do instead?

[martinmaffei]

Exercises for gymnasts, football is something else. For amateur footballers: train with the ball, the best training is playing football. Exercises to strengthen your balance can be useful, but you will only get stronger if you improve your technique and tactics (group and individual). These exercises only waste time. You train with the ball. There is no point running for kilometres or having a mountain of muscles if you don't know how to use the ball. Football is the situational sport par excellence and you can only improve by training with the ball, preferably in a match.