Get STRONGER with this full body football workout

Full football strength workout tutorial - in today's video tutorial from Will John, our professional football player presenter from Team Goluremi will go through why it's important for professional football players work out and what you can do to get ripped and build an amazing body for football. Here, Will John is going to take you through a lot of different drills that you can do if you dream of one day building a perfect body for football where you have big muscles and enough strength to really make a difference on the pitch. So if you want a great way to start with a full body football player workout, our latest strength and workout tutorial is a great place to start.

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[left]

0:00 - Intro
0:39 - upper body
1:50 - explosive movement
3:05 - Legs, strength and power
5:25 - Core

[alexschannel]

1 courage myself
2 be brave
3 getting stronger
4 be better in football
5 help my family more
6 be better at school

[unisport]

WHICH INSIGHTS FROM THE PROFESSIONAL WORLD SHOULD WILL SHARE NEXT? 👀 /Jay

[therealshmule]

10 Wide Grip Pushups
10 Regular Push-ups
10 Diamond Pushups
30 Sec Push-ups
10 Squats
10 Lateral Lunges
10 Scissor Jumps
10 Squat Jumps
10 Lunges (Each leg)
10 Dumbell Thrust Squat
10 Romanian deadlift
30 sec Raise Sit ups
30 sec Russian twist
30 sec plank
30 sec side plank

[duvanreal]

This workout is the shit bro, he can notice the difference, I'm a center back and my performance has improved like u have no idea. Keep up the good work, u the man

[orphic-hx]

Definitely recommend this workout
I have been seeing improvements in my speed and strength
Great work!
Edit: Wow! 78 likes

[liam_v]

I been doing this workout for a few months now and I feel tangible results thank you so much will

[lillydaniel]

Pushups - wide normal diamond and 30sec explosive
Squats jumping lounges lateral movement jumping squats
With weights squats lounges Romanian deadlift
Core - sit ups Russian twists planks side planks

[NateStyles]

Yes sir! Loving this workout! First real full session back after my knee inquiry. Trying to incorporate, some knees over toes Nordic hamstring pulls to strengthen as well. (THOSE things are hella tough) Keep up the good work boss... I see you! 👍🏾👍🏾👍🏾

[novaklaiymz]

Gonna be adding this to my day since I already do push pull legs at night I can do this during they day and gain both muscle and explosiveness

[whamster]

ive been out for about a month now due to a fractured fibula. I'm gonna use this workout to comeback stronger once i recover💪💪

[mohanprasanth]

Guys your doing great job its very useful but as a defender I'm looking for more particular things which include tackles and not getting beaten from fast and tricky attacker and if possible just make a videos regarding coach and their tactics etc

[hareeshkumar]

Was about to workout
And here comes our Will with a video...
🔥🔥🔥

[plazfil]

dude this is video i've been waiting for thank you

[ashkanyazdi]

this was one the best videos have i ever seen from unisport channel 👌👍

[yogitheditz]

Thank you bro, this exercises are improving me.

[pricelapongen]

Will with the same laundry background 🤣🤣👌👌

[narotam]

Thanks for this we would love more videos which would help us being more fit 🙂

[alec_cooking_channel]

3:40 There’s actually a lot of benefits of doing lunges the way u said was incorrect, called the “ATG Split Squat”. Kneesovertoes guy on youtube goes more in depth on this. Great vid nonetheless

[chitraharpale]

Loving these could u share something about power shooting workout