15 Minute PRO Level Soccer Interval Workout

Professional level interval running workout used by @chelseafc and @TottenhamHotspur among others.

John Terry talked about this workout recently, see link below:

We hope you enjoy the video and welcome your comments below. Don't forget to subscribe!

FC England Soccer Club - Training Videos and Advice for Coaches, Players & Parents

#intervalworkout #soccertraining #fitness #Chelsea #spurs

0:00 Intro
0:17 Full Field Runs
0:49 Half Field Runs
1:10 Cool Down & Stretch

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[PaulSpacey]

This is a challenging short workout that soccer players of all ages and levels will benefit by doing.

[josephlo]

Can I pro-rate the distance to the size of the pitch I play? I play 8 a side so our pitch is smaller.

[ghayaketari]

in the demo, he started running from the corner, is it still the same distance as running from the goal cage to the other?

[fratcakiroglu]

This program provides detailed information, but

[fayezmbang]

How long will it take to start showing on the field If I follow this routine twice per week?

[mysticalgod]

How much do I rest between the 100 yards and 50

[AnneliesVanhees-ljkk]

whats the best timing doing this in the session? Begin? Middle? End of the training session?

[erenyagmur]

How to make a program or other suggestion for the upper level of this.

[FootballFeverREAL]

How can you know if you completed the runs in 20 seconds