Arm Fat? Do These!

[BootyKing]

Please understand that you need to diet and workout every other muscle group to lose fat effectively. These are exercise for the triceps you can add to your routine 😊

[nickybabineaux]

I dont understand why people are on here commenting as if he's not good at his craft. THIS IS THE BOOTY KING! Clearly he knows what he's doing. The results are crazy! Look at Day 1 to now!!!! She's looking so good. You go girl!!!

[fortnitelover]

That does not stop fat arms, it just works tricep

[rada_]

i badly need this! i hate this so called saggy arms bat wings! 😭 Thank U for this tip, big help❤

[smokeyvision]

Omg yes you can’t spot reduce fat but you can 100% make certain spots look way better fast w resistance training. Most of u commenting that do not workout 😆

[graaaby]

If you want to lose fat you do a caloric deficit diet, by calculating your maintenance calories (search up maintenance calorie calculator) and eating less than that a day. If you eat 500 calories less than that a day, expect to lose around 1 pound a week.

[SFV_Aurora]

People love giving their opinions for things they don’t fully understand lol with a proper diet and exercise plan this helps reduce size of arm including tricep. Cardio is great. But it does make you hungrier than just weightlifting so that kind of conflicts with the dieting part. Either way do what you want or what works for you he is just sharing as a social media guru willies. Chill.

[erikac]

Thank you for these videos ! And don't listen to stupid people that just like to be negative instead of being thankful for putting this information out there 🙄🙂

[rhjeanespero]

How heavy should we lift when doing a tricep workout, Anthony? Thanks!

[beccacertifiedpersonaltrai]

Actually the upper arms need to be at a 45 degree angle when doing skull crushers

[August-wrpn]

You should also do Skull Tacos and Overhead Ice Cream.
No exercise can fix that - only nutrition.

[nightstar]

It’s called Pilates and if you try it your gonna get humbled to do the arm workout on her channel

[ev]

Would you still do the same thing if you lost weight and this area is flimsy?

[Viina_Li]

Isnt it gonna grow muscles making arms look even bigger i want to slim my arms but i gain muscle easily

[XiangYu]

A sustained calorie deficit + just doing chest presses will work better than this

[BrookeBracy-ef]

Okay great what if I don't have weights and dumbbells!? Surely there's something I can do for my arms without weights and dumbbells!!!🤷🏾🤔

[envola-]

I got strech marks from workout out my arms is that a good sign?

[anamarijamilos]

I’ve been doing those exercises for MONTHS & mine are still fat af. I just need lypo

[RyderGregory]

That just builds muscle 😂 do some cardio or the stairs

[cam]

Looks like most of these commenters don’t do weight lifting. 😂 maybe read his comment on the top before sounding like morons. Also cardio doesn’t burn fat. Want to lose weight, lift weights & progress, eat protein, cal deficit. He knows his craft. Get a PT & they will tell you the same damn thing!