5-Minute Break - Office Yoga

Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff and tense sitting in a chair all day long. We'll open the chest, back, shoulders, neck, hips and hamstrings, as well as create space in the mind.

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[Moza-uest]

I did this in the office not caring about anyone who might see me. I felt so good after!

[orientartemmesa]

Great relax for 5-minute breaks, when using pomodoro technique!

[SpikeTheDankMeme]

i did this multiple times a day when preparing for my final exams in school and now that im studying at university im coming back to this video. Super helpful, thank you

[whifling]

This was exactly what I needed for my 5 minute pomodoro break. Thank you x

[Dr.C-ilcr]

Shared this with a couple of co-workers. We sit a lot so we remind each other to move and this was really good. Thank you.

[samba]

Thanks very much for the quick little respite in my day. Sitting at a desk all day has been more detrimental to my body than over a decade of labour. This little routine has made all the difference in my day.

[gretabarron]

I'm using this with my HS classes before we take a quiz...it's been wonderful! Thank you so much for creating this!

[noelburcelis]

This is great for a mental and physical break! Thank so much.

[kiterafrey]

I’ve been having shoulder pain from a desk twist tear. This was just what I needed! It caused all the right pops and left me with extra energy. I’m gonna do this multiple times a day. 🥰🥰

[camilajr]

I've been sitting at my desk all day, studing for my finals, this was awesome, thank you

[adamsfam]

This short but sweet yoga session has had some real impact on my skateboarding and overall well being! Thank you for making this!

[mayaprakash]

You’re tips are awesome!! Feels so good after these stretches.

[margauxdegroote]

I do this in between my study breaks! Really amazing, thank you!

[ilyasipek]

this is just a great 5 min break to do twice per day , i do it when i wake up and in the middle of my work . thank you very much, it's really helpful

[matful]

i have been doing this now for about a week---- thank you so much it really helps

[warmlavender]

Thank you this is the perfect amount of time for a quick break

[kiwikiwi]

Omg yum. That was 5 minutes? That felt like five seconds! So easy and impactful! Thank you!

[mehrimah]

I really appreciate you getting straight to the point. this is also my first time watching/doing ones of your videos, as the person I usually watch for my morning yoga doesn't have videos like this. This video was really helpful and nice to do in my study break! Thank you, this will become a part of my regular routine :)

[DJRazorgirl]

Loved this! Quick, simple, and effective!

[metalgrootvader]

The look on my coworker's face when she saw the 280 pound me doing this (poorly) lol. You just earned a subscriber