How to avoid BURNOUT // a VIP pilot's tips on Stress Management

Are you overheating with stress, and your performance is seriously affected?

I was in the 40-degree heat of Dubai recently; I got to thinking about how easy it is to develop 'busy'itis' to try to prove our worth (or run away from ourselves...).

But here's the thing: this path so many of us are on is a surefire way to burnout. The good news is that it's not a one-way flight path. There are steps we can take to manage our stress and prevent burnout.

When we fly an aircraft, we must consider the temperatures and pressures around us as they significantly affect its performance, i.e., its ability to perform. So, we are wise to analyse before launching the mission.

For example, the hotter it is, the harder it is to get off the runway, and the harder it is to climb up to high levels of the cruise where the most efficient operating levels are.

Can you see the link?

The flight mission provides a great metaphor/analogy to look at ourselves objectively because it is all about working out how best to achieve mission success.

Surely, we would choose to fly the journey of life, bearing in mind overall safety, but also being prepared to take a calculated risk and get going with faith that the probability of reaching the destinations in life is in our favour.

It may be time to do a performance calculation on your overheat levels...

Y o u m i g h t a l s o e n j o y

T h a n k y o u
Thank you for taking the time to watch this video and support my channel.

O t h e r p l a t f o r m s

W e l c o m e a b o a r d
Hi, I’m Ben le Fleming.

I’m an airline pilot serving the private jet market with over 25 years of experience flying private jets and large airliners around the globe.

I am also a certified Life Coach and Mentor supporting people to build a healthy mindset and sustainable confidence in aviation and wider communities.

I have realised that many lessons and teachings I have received as a pilot directly translate to everyday life. I have visited countless cities around the world, met extraordinary and inspirational people, and experienced life-changing and challenging moments.

If I can do it, why can’t you?

M y p u r p o s e
Adventure is a way to overcome self-doubt and maximise yourself to benefit the world.

When I help you build a flight plan through life, it will empower you to look at the possibilities the world holds for you and to set your course firmly on a journey to the destination of your dreams and desires.

Along that flight path, you will discover unique things about yourself, developing the confidence to navigate around the inevitable challenges and thunderstorms that lie in the way.

So, once again, welcome aboard: make yourself comfortable, relax and enjoy the journey - and thank you for your support!

Oh, and in the meantime, please

Keep It In The Greens :)

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