How to Avoid Burnout & Exhaustion in 2021

Licensed clinical psychologist Dr. Kim Dwyer is an expert in helping her clients know how to avoid burnout & exhaustion, especially as it relates to anxiety and major depression.

However, understanding how to avoid burnout & exhaustion in 2021 is an entirely different beast.

In this enlightening video, Dr. Dwyer and MedCircle host Kyle Kittleson discuss...

How to avoid letting burnout syndrome and stress aggravate symptoms of pre-existing anxiety, depression, bipolar disorder, ADHD, and other mental health conditions

The signs you or someone you care for is experiencing burnout symptoms

What to do if you burn out — and how to recover from burnout as uncertainty in 2021 persists

Coping and self care strategies that can work in the moment for someone feeling "low" or experiencing feelings of intense anxiety

Treatment options that can be most effective for these mental health impacts

and more.

Don't miss this important crash course on how to avoid burnout from work / work stress, the signs your work ethic is being affected by exhaustion/stress, how to get motivated, maintain work life balance, and much more.

#Anxiety #MentalHealth #MedCircle

[sarahsera]

This is so important for people to listen to this even if they have to watch it in a little at a time when they're very busy. It's an unwasted hour.

[dulynoted]

Sometimes, The process of association can be defeating or it can be enlightening. It could be inanimate objects you feel sentimental about or it could be something you remember from a not so desirable memory. One of the best things you can do, is physically take yourself out and away from these visuals that you surround yourself with. In that case, do a spring cleaning nomatter the season. Go out. Take walks. If you have the means to do so, go on a mini vacation to places you would like and haven't been. In that time, relax your thoughts and take in the sights around you. You'll be surprised to the sense of calmness and control you feel and take with you. I personally like long walks through state parks. Instead of internalizing what you see, think about history and people and what their lives may have been like before you.

[electrikalstorm]

Thanks for that, guys! I was one of the people who asked for a video on this topic a couple of months ago!

[jean-pierrep]

I started to withdraw and my grades went down when I was 16. My parents were dysfunctional and my step dad an alcoholic and addict and narcissist. I learnt to keep my home a safe place and connect with people who want to learn and recover. I stay clear of people who are in denial and who practice toxic behaviors and project their issues onto others.

[mackenzieerskine]

@Medcircle, don't you guys have mediators in the chats when they are live? I was reading along after the fact and many comments were spreading misinformation about the pandemic. There was even a person who commented "Hey this person's comments make me uncomfortable". Did anyone even see that?

[Sakura-zurz]

Now, the world is still a nasty crazy place out there, we need a lot of courage and we need a lot of resilience after that, and we will fall down before we stand up… What really matters is the silence of the night in our conscience. We cannot control what happens but we can use what happens. We have so much reserves of love and support inside us, if we can just remember that in our mind and move on.

[anassorbestiak]

I can vouch for pomodoro technique and environmental cues/division of space.

[inventorium]

during the past 10 years my opportunity cost - how to calculate ? life risk can be assessed from insurance industry. How to assess intellectual property ? then negotiating method, is it exploitation or encourage ?

[OKCShiningOn]

Thank you for uplifting educational content

[inventorium]

addressed, to me from offeror, i being the offeree, properly downloadable video.

[inventorium]

to yes, offer should be addressed to me. If video downloadable. proposer should know the risks involved. So how can i say yes..Such a big corporate decition

[genxx]

Dr. Dwyer and Dr. Rahmani talk in run-on sentences. Better to speak quickly in sentences. Better to use sentences pause in between so the listener can absorb the point.

[inventorium]

sonas is for future, relevant document is for a period of 2012-2022. . Lets say Nestle can offer . Research company should mention the methodology. I was the subject, mentally, physically, chronologically. what is the offerors risk ? Kyle this history gets erased if my identity is lost/disappeared/ killed/ (Sanjay / Nalin dead or changed identities ?)

[gbdffr]

Why is he laughing while she suggests solutions? It is sad that that x person just lost his father.

[inventorium]

earning potential is good. but opportunity cost compensation should be properly stated. how to make an legal thing to the legitimate system. If we know the cost, we can see how they raised that amount. Mano Tittawella claims death. Check who is his insurance agent. Aphro-d has advertised in your system and i have purchased . that proves the market place. If jeff said no signature and there is no deal with me, i forego it, and nail the entire system. but jeff can make a deal with me

[romaineathey]

Cool to see that Weedborn has new products.

[lutchieperegil]

In the USA: how come you guys being Exhausted of putting all in Lockdown or Quarantined or staying at home 🏘️: aren't you guys always talking and Dreaming for a vacation and Rest All the Time?!
Aren't you guys after 10 Years of working wanted all to Retired and rest and Travels?
How come now that The Earth 🌎 are Putting us all into REST and Peace: all of you are into Crazy or Into "Depression" level 🎚️? Were you guys haven't money? 🤑

[inventorium]

list of stakeholders needed, and cloned social media, streamyard tech, jeff, my name, address already available in your brokering company. . So on behalf your sponsor make the offer.