How to Avoid Burnout: A Simple Solution

It's easy to fall into the grind when we see it everywhere around us. However, I have a simple equation that helps me stay on track and maintain perspective on things:

Joy - Drain = State of Wellbeing.

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#burnout #hustleculture #mentalhealth #selfcare

[realradiantr]

You are so genuine, authentic, and likable. I wish you all the success in the world.

[kosmikmusa]

You are a good thinker.
You can interpret your thoughts through words.
Not a easy thing to do.
Thanks for sharing this.

[danbleumer]

You should do a list of your book recommendations 👍👍👍👍👍

[DepressionTalks]

I recently went through burnout. It's a very serious thing. You feel so exhausted and down. Thanks for sharing this with us

[taylorpayton]

Joy - Drain = State of Well Being. Simple and effective equation. YouTube keeps recommending you to me, so you’re doing something right. Keep it up.

[emilyslack]

Oof, I'm a student rn, and I work part time so I can start paying for my classes and the four year school I transfer to. I get burnt out really easily, especially since I'm working weekends, taking classes that go later into my day, and sometimes only have one night off. I find that being outside or around nature, planning my day, and getting off social media can help with my burnout. I volunteer in a greenhouse and want to be a botanist, so being around plants, even if its just some of the houseplants I have makes me really happy since I get to see this miracle of photosynthesis and life happening right before me! Planning my day the night before also helps me stay on track and avoid piling too much into one day. Finally social media is a really big problem for me, and sucks a lot of time (and joy) out of my day. Deleting some of the apps, blocking them on my computer, and signing out from accounts is really relaxing and helps me focus on what I need to do, and find what actually brings me joy.

[xuan-vi]

you speak really clearly and your voice is so sweet, i'm in love
- a french follower :)

[kellydeak]

This is perfect timing. I feel I hit a burnout this morning. I’m in my senior year of architecture school and work part time. My final project is due in a week. Today I woke up at 5 am for work after getting 4 hours of sleep and instantly cried. That’s how I know I hit it. Good thing is I can analyze the situation and understand thats just my body dealing with emotions from a lack of sleep, plus money and grad school stresses. Try to get sleep and don’t be so critical of yourself everyone :)

[MorganasTurtle]

Yes, what you said about sleep is sooo important, and it’s a lesson I recently had to learn the hard way! But, it also goes hand in hand with time management. You have to have both.

[sairam]

The moment you said... I am trying to make a living out this content that I post. I became a true admirer of yours

[KunQu-ouzk]

Oh... the sound, the atmosphere, the beautiful scene... I love the relaxing time with such a video. So well done!

[savnacmusic]

You remind me greatly if Matt D’Avella. But originally, your content is very simple and “natural”, for the lack of a better word. It’s very organic and I feel trust when you speak. I hope you grow on YouTube if that’s what you dream.. but i also hope you can develop the mental capacity to handle the increased pressure. Trust the slow process as it’s clear you probably won’t be able to handle the things coming in the future.. right now. But that’s why progress is progress. You’ll gain that capacity as the exposure is gained as well.

Love your stuff. Thank you

[rayster]

It felt like talking to my younger self. I wish started when I was 21 years old, now I'm almost 30. Gotta start that channel soon! Thank Nathan!

[luneauxz]

Qué persona tan enfocada, realista y sencilla. Es lindo ver que hay gente enfocándose en hacer contenido de calidad hoy en día.

[francescadiana]

I feel like your place reflects your sense of aesthetics which is visible in your videos also 👏

I loved this one Nath! you’re so talented, i’m impressed. thank you for collaborating with me!

[Shinyshoesz]

Really love your work! I wish more people around me tried to take this approach. It’s a bad thing when burnout is normalized throughout a culture as it isn’t actually good for anyone in the long term and seems to be mostly an act of signaling that you’re working hard. More empathy, less image!

[PiaAmorin]

You're voicing my thoughts on this subject. I'm loving this content! It's important to have these conversations.

[lucasbrunoz]

4:09 "I would treat others better than I would treat myself" that hit me hard

[seanritter]

I think I’ve binged through all your vids over the past week. Glad you popped up on my recommended, you’re gonna get big fast my dude 🤙🏼