15 minutes a day to prevent burnout | Paul Koeck | TEDxFlandersWomen

Could 15 minutes a day save us from burn out depression and anxiety? Paul Kopeck, MD, has done an intense research to develop the scientific formula that can keep us on balance.

MD,

Founder of van COACHTEAM® and the (Belgian) Centre for Stresscoaching.

Could 15 minutes a day save us from burn out depression and anxiety? Paul Kopeck, MD, has done an intense research to develop the scientific formula that can keep us on balance.

[rheannahoffmann]

He gets to his point starting around 9 min. But listening to the first 3 min helped contextualize it.

[Gorboduc]

Why won't he get to the point? I'm burned out just listening to him talk about burn out

[YZFMANIAC]

Burnout is a blind spot that has helped you survive throughout your younger years, once you recognize this you wont get burned out anymore, but recognizing this is extremely difficult because you're used to react this way

[Verrisin]

I have a burnout from stress and working too much, while having depression so bad I have close to no energy to work on anything. What should I do?
- *Work on it every day*

[TsoiIzAlive]

Hustle cant be the answer to everything in life

[SmartK]

I did the test and as a result there's YouTube link to this video. Which in the end sends me to a website I came from. Loop.

[Verrisin]

Whom of you has never had a friend?
me: raises hand
... who was suffering from stress...
me: oh... :( ... puts hand back down

PS: not a joke. This is truly the first 15s of this video for me. Gee, I'm so sure this will be great! -_-

[Hamppariranskis]

So he just basically came to advertise his program

[joppleysier]

i fell asleep during this video. i think that saved me.

[zmdeadelius]

Speaking of daily activities – I've never met a depressed or burnt-out person that works out every day.

[UnordinaryCarl]

Thanks I learnt how to seriously kms with lesser agony if a good chance shows up.

[msladyfloyd]

The first thing I noticed was the people on their phones!

[knockosalad]

Listening to this man try to talk is giving me a headache

[hienienguyen]

I have burnt out right now college is too much. I didnt think this was real

[LovingLioness]

So where is the link to the study he promises in his talk????

[aldoleonardi]

Consulter vos médecins avant de payer 55€ pour ce programme.

[Verrisin]

If it looks like a scam and quacks like a scam...

[ericaaldin]

Not sure how this became a TedTalk... Don't waste your time.

[aldoleonardi]

Consulter vos médecins avant de payer 55€ à ce programme.

[Verrisin]

at least this scam nonsense has their sales pitch on YT and in front of people, instead of the normal unskippable format with drawings.
- The contents are the same, though.

You wanna steal my money when I don't even have the energy to work for more? wtf is wrong with you. Only a sociopath would do something like that...