How To Run Faster | Part 1- Running Form

In this video, Dusty talks about the first step in how to run faster- running form! Proper running form is the foundation to efficient and injury free running, ultimately resulting in faster running.

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[jimmywan]

Hi Dusty, yet I noticed that in your HM training video doing 400M tempo, you changed your running form to forefoot strike For myself, I changed my form from heel to more mid-forefoot strike now and actually finding it more energy efficient and less pain post running.

[samuelecrotti]

I see your video. I click, I like, I watch. Hey, I had trained also.