How Bruce Lee built his famous one-inch punch #brucelee #lifting #workout

[ParisDemers]

Watch my full video breaking down everything you need to know about Bruce Lee's old school training by taping the title right next to the ▶️ on the video screen!

[thewestfire]

Bruce started the hybrid calisthenic revolution. It’s not about what you do, it’s about how it helps you better yourself.

[-Shhigh]

He did say "I fear not the man who has practiced 10, 000 kicks once, but I fear the man who has practiced one kick 10, 000 times." So it make sense.

[dojomaster]

I have his training book. It is insane. Included everything from his weight training, running, martial arts practice, diet, he was elite.

[demonslayer]

Bruce lee: "Be like water my friend"
Me: immediately turning into liquid form through extensive training

[nicowins]

Bruce was ahead of his time. The more explosive you are on the positive rep the faster and stronger you Will become, as Well as being slow on the negative. It helped me a ton for my power to use the heavy compound movements such as squat, deadlift and bench press

[XiangYu]

Every time I near failure in my bench sets, that “No Chinese or Dogs Allowed” sign from Bruce Lee’s movie flashes in my mind. I remember what my grandpa went through around that era, and then I squeeze out more reps than I thought I originally could.

[Mr_Seaweed]

If bruce mastered 100 push ups, 100 sit ups, 100 squats, and 10km run, he will able to send Jupiter flying.

[fullmerfitmindandbody]

His co stars in Enter the Dragon also talked about that they would see Bruce training with a kettlebell, doing high rep explosive kettlebell swings. Back then a kettlebell was hardly known about in the west.

[saysumn]

If you look at the date, it was 1965... he passed in 1973, 8 years is a major difference for a man as disciplined and dedicated as him. 135 lbs when he started, close to 150 lbs when he developed into the martial artist that can side kick a 700 lb bag and actually move it.

[kickinsmurfs]

Guy facing Lee: "Why is there a chair behind me?"
Bruce Lee: (Punches him, finger length away)

[tikas]

Bruce always made sure to hydrate with that WATTA!

[Alteronx]

Bruce was one of a kind. It's cool to see that kind of dedication to a craft

[Aaron-ogwx]

There will never be another Bruce Lee ☯️🐉💐

[happymethehappyone]

There has been & always will be only one Bruce Lee...Rest Easy Dragon 🐉🙏❤️

[alexbulicek]

Bro Bruce Lee was a absolute beast of a human: edit I think I started a war

[carlvincent]

That’s why Bruce Lee is the most aesthetic martial artist of the 60s-70s

[Yaruandromedano]

The opening seen in Enter the Dragon when he is sparring with one of his comrades you can see his legs were shredded and bulging with muscle fibers. 🔥🔥🔥 🐉

[paulfrancois]

Actually the guy who went "flying" is the one who needed to be trained 😅

[Schrodingers_kid]

Dude was training for speed and explosive power, which allowed him to do that kind of stuff
Even now martial artists are training "fast", meaning fast reps and, preferably, a lot of them for endurance.