Bruce Lee’s Old School Training Will Transform Your Body (Full Workout)

Bruce Lee's old-school training plan! How Bruce Lee trained to get stay ripped and powerful! This video is all about how Bruce Lee used to train in order to become one of the most impressive fighters of all time! Bruce Lee created his own style of training by studying all kinds of athletes like bodybuilders, boxers, and even fencers! Bruce Lee's training was revolutionary because he was one of the first martialists to use resistance training to give themselves an edge over other fighters! In this video, I'll be giving you a full free Bruce Lee old-school training plan that you can follow for yourself! Now sit back and relax and learn everything you need to know about Bruce Lee's old-school training!

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[ParisDemers]

The biggest project I have ever worked on is dropping soon...

[EnejJohhem]

I don't want to be big, I just want to be strong

[inzolostrength]

Old school strongman (and Bruce Lee) were honestly so badass, that style of training is slowly starting to come back to popularity now!! Love to see it 🔥

[ХамитЮсуп-ть]

6:53 - this method was used by Charles Bronson. He spent most of his life in prison, specifically in solitary confinement with no equipment. But he didn't give up, he didn't complain about that. Instead he became stronger and even wrote a book named Solitary fitness. He proves that we can train anywhere and anytime, no excuses

[c.galindo]

Great video. Bruce Lee was knowledgeable in everything he wanted to improve and did it very efficiently. Respect to the legend

[ХамитЮсуп-ть]

5:10 - damn, those gentlemen will stomp modern bodybuilders like it's nothing 😂

[SoaringShade]

Everyone talking about Bruce lee the training, and everything else. I'm highly interested in the coffee creamer ad. I've literally never seen coffee creamer meant to be healthier and actually almost a necessity with its nutrition values. That's awesome.

[cornflqkes]

IM GONNA LOOk LIKE BRUCE LEE NEXT YEAR FUCK YEA

[notproductiveproductions]

As someone who tried a one arm clean and press, it felt like an absolute power trip…until I remembered how little weight I was able to handle lol

[jl]

Bruce was incredibly strong for his size. He could take a 75lb barbell and from a standing position with the barbell held flush against his chest, he could slowly stick his arms out, lock them and hold the barbell there for 20 seconds, that's pretty damn tough for a guy who at the time only weighed 138lbs. I know 200lb weight lifters who can't do that." -Joe Lewis

[kentobias]

To Sum Up Bruce Lee's Training: ISOMETRICS - for Strength PLYOMETRICS (esp Punching/kicking at Fast speeds) - for Speed CALISTHENICS - For overall ATHLETICISM

[ХамитЮсуп-ть]

0:34 - the same method was used by Batman in his training and education. He studied at multiple universities and colleges but he only studied subjects that will help him in his career and ignored others

[goriotv]

I am a Triathlete. Running, Biking and Swimming alone will not lead you to victory. Strength and Conditioning like HIIT, Plyometrics and weight lifting were the hidden secrets to level up.

[MetalFan-iw]

I am a competitive swimmer (only 13 years old) and I haven't made any of the big championship meets, but my friends are. So I have been looking for amazing workouts, and thank God I stumbled on Bruce Lee's workouts. Thank you for the video, I have a great future ahead of me because of this.

[philippinespaulregbruceukl]

Bruce as fantastic Gens Genetics and very Hard working God bless ❤

[Zoolar]

Thank you for this recording, I think you explained it very well. good man.

[nhgeek]

Now it’s time for Gosling’s workout Routine for Ken

[shengchenfan]

Wing Chin? You mean Chun. Wong Jack Man didn't challenge Bruce, he was appointed to fight Bruce because the people who were pissed off at him were too old to fight him.

[johncarroll]

Bruce was not challenged by Wong Jack Man because he was teaching non Chinese. It was because he was critical of traditional Chinese Gung Fu.

[ХамитЮсуп-ть]

5:41 - for me it's Milo of Croton. He is the athlete from Ancient Greece and he was the person who used progressive overload