This Weird Diet Plan Let Bruce Lee Stay Lean & Muscular All Year Round!

Bruce Lee's diet kept him lean and full of energy all year round! Just like with his training Bruce Lee put a lot of thought into his diet and supplementation. Bruce Lee was always experimenting with different foods and supplements so that he could up his performance. Bruce Lee ate some pretty weird stuff but there was always a method to his madness! So now check out how Bruce Lee ate to maximize his physical performance! I promise you can learn a thing or two!

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[Genin]

Bruce Lee's diet is a great example of why quality of food is more important than quantity of food.

[williamj.dovejr.]

Liver and other organ meats are now recognized as super foods, we're still catching up to Bruce!

[RealityCheck]

He was doing HIIT, isometrics, meditation, dynamic stretching before it was all famous.

[darren]

I love Bruce Lee he's a real legend

[lucasvarley]

Awesome video! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!

[sifu]

Thanks for the Bruce Lee content.. love your stuff. Keep up the great work.

[MesmerazianHPutra]

My man posted a vid focused on nutritions. Love it bro

[bnoyxve]

This video was very educational for me. Thank you bro 🧠❤️

[cozyvibes]

Your videos are awesome I love the bruce lee vids the most! Would be cool if you could do a bruce lee playlist with all your videos in it actually

[bnoyxve]

9:20 - wow, I didn't know this. Thanks

[bnoyxve]

9:52 - which can be found in avocado, fish, eggs, nuts and etc.

[josemarialaguinge]

Love your videos man, can't wait for a Baki one.

[josukehigashikata]

Love your videos, but the one about his training want really very complete, you should have tales about other of his weight training routines which he developed later in his career, his ems training... you can fine most of that info on the book The art of expressing the human body

[makcoaching]

There’s no weird diet. He was extremely active.

[jennifersheldon]

Hey! Love a lot of your content!! Know its not the focus, but, you got any videos for the ladies to get lean and muscular ????

[asch]

That cocaine probably helped a lot too. Lol

[tarzan]

Did bruce put inositol and lecithin in his protein drink ?

[bnoyxve]

I found similarities between Bruce Lee and Alexander the Great. Both lived short lives and died young but they became legends and left a great legacy, they changed the world forever and their names will be always remembered. They managed to accomplish so much in so little time. They both are GOATS🐐

[TheHappyVikings]

Ginseng doesn't have a lot promise behind it just yet, even the study you presented at 7:15 says this. There are more studies indicating its no more effective than placebo.
Honey is a slow digesting form of fructose and black tea's caffeine is also released very slowly compared to coffee, this is likely why he was so energized after drinking this tea.

Inositol is very good and worth it however