Bruce Lee's Secret That Got Him Insanely Ripped And Strong!

Bruce Lee's secret weight training techniques! Bruce Lee always experimented with different techniques to improve his fighting abilities but did you know he actually spent a solid amount of time training as a bodybuilder? During this time Bruce Lee tried and created many different resistance training techniques! In this video, I'll explore the 3 most interesting techniques he used and how you can use them too! So here is Bruce Lee's training and workout program!

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[gavinsmith]

I'm 51 and a life long fan of bruce, he was so far ahead of his time, growing up in seventies an eighties there was just no one around like him, and i remember reading an article by him in an old magazine talking about core strength and the importance of it in fighting, the raw punch power of Mike Tyson in peek a boo style is a classic example of tremendous core strength.

[theforce]

It's not a secret. The man worked out like a maniac. While you did an hour or 2 of training, Bruce was on quadruple (or more) hours and looking to keep going. The so-called "secret" is discipline.

[animeguy]

As a martial artist I appreciate this video. Been adapting some of his workouts to my routine so will be a great addition. 👍🏿💪🏾

[davidq.]

Bruce Lee, “Do not pray for an easy life; pray for the strength to endure a difficult one.”

[matthewroberts]

I definitely want to learn more about how Bruce Lee changed. His philosophy and approaches to training. Epsecially considering the flow and adapt, taking inspiration from different modalities compared to the dogmatic approach some people take today (particularly between calisthenics and weights)

[mr.magnetic]

Bruce lee is fan favorite because he represents a DC character who is also on the top martial artists in the DC universe. Sadly, I haven’t seen many comics about Richard Dragon but this video could be a good set up for this DC character.

[justinweber]

I did not think we would see a Bruce Lee video here, but in hindsight he fits the channel's theme, and this is great breakdown.

[kenrickbautista]

Bruce Lee is like the grandfather of martial arts media. 'Enter the Dragon' is one of my all-time favorite movies. 👊🤜🤸‍♂️🧘‍♂️🐉

[manveersingh]

Bruce Lee is a legend, we would love to see more such videos.

[paulbarryarabit]

bruce lee is a legend among legends and the fact that he's still popular today proves that

[saktimaankafan]

Love ❤️ from india jharkhand jamshedpur jugsalai

[raymondfarinas]

Some of the information is obvious, but the stuff about his own core training is invaluable. Thanks

[BushidoIslander]

Great informative video! Bruce Lee will always be inspirational

[ericdavidwallace]

Rad video something must be in the air - I am in Seattle WA currently training under Bruce Lee's Students. I just started the 3 day work out weight routine this week! Thank you fo making this, Ill check out your PDF - be water my friend!

[reynaldobaca]

Bruce Lee and his legendary cobra muscles!

[kingdomxministries]

Please do a longer video loving the content.

[shapursasan]

One of the greatest human beings in the history of humanity...

[kevinfortner]

My brother turned me onto Bruce Lee when I was 5. Good stuff!

[Stevencm]

I do martial arts (Krav Maga)

My training plan isn’t fancy it’s basic and simple.

I do overcoming isometrics and shadow boxing and that’s it including Krav Maga classes.

Just the two basics I do focuses on strength power speed cardio technique coordination and balance.

The results from overcoming isometrics are incredible!! OI training makes my shadow boxing more effective! Both go hand in hand with each other