The BEST 3-Day Workout Split 🦾

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  1. Hussein
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The Best 3-Day Workout Split 🦾

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3-Day Full Body Workout Program

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my workout plan every week: 3 home workouts, 2 runs, 1 stretch and 1 full rest day

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Комментарии
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Lateral raises with 70lbs is crazy 💀 good on you bro

Jonh
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my dream physique 💪💪huge as always bro way to go

wassimt
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My routine
Day 1 - Chest & Shoulders
Day 2 - Back & Arms (biceps, triceps & forearms)
Day 3 - Legs and Abs

Leo
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I’m just lock in different vibe❤️‍🔥❤️‍🔥

mjmarshall
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My 3 day split
1. Chests, biceps, and shoulders
2. Back, Triceps, and shoulders
3. Legs, abs, and shoulders

Sharif_Editz
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Is it enough to train every musclegroup just once per week?

MohamadAbouAlrish
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Day 1 back, bicep,shoulder
Day 2 chest, tricep

asaprihananto
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Idk if anyone ask it yet, but btw are you natural? Like not using steroids

OrangeTshirtsCat
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Dear Hussein, can you please explain why did you group Chest with biceps and Back with Triceps ? Isn't triceps the supporting muscle for Chest and Biceps for Back ?

abutalibalikazmi
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I change training programs to frequently. I'll stick to ppl I saw some growth in my biceps yesterday

Coeus
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What's the grey compression shirt called

soldierboilostsoul
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The best is Arnold split 3 day workout

mostafaelropa
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Bro can u do 6 day/week? I train forever but never grow muscle 😢

tutpi
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This will def help me out, and what do you recommend for skinny fat teenagers, I am 14. Following your tips.

Srf_editz