How to Run a Faster Mile: 7 Training Tips

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In this video I give you my best advice on how to run a faster mile with 7 training tips. These tips should improve your training over the offseason and help you to drop your mile, 1600m, or 1500m time!

[ryan]

Reply to this comment with your best MILE tip!
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[busterroberts]

Best mile tip I can give is always push the pace at the beginning of the 3rd lap! everyone run the 3rd lap the slowest, so just push through it and run the last lap all out. trust me.

[peterporker]

6 months ago I️ was 315 pounds and I️ found your channel. I’m down 75 pounds now and have trimmed my mile down to 8:30 from like 13:30 and my 5K from 42 minutes to 30 minutes. Still have a ways to go but thanks for the tips and helping me on my journey. Keep grinding!!

[typer.]

The Mitochondria is the powerhouse of the cell

[sonyadoodles]

Ryan: "I did 70 miles a week, "

Me: -Chokes on donut-

[isaacrasmussn]

Dude I actually broke 5:00 on my mile today!! Before this past xc season my mile PR was a 5:39. I wanted to see how fast I could do it so today I went over to the track and ran a 4:48!!! 51 second PR I’ve been watching your vids for a while and I love em keep it up man!

[parkerhicks]

Who here is a runner and loves Ryan’s new videos and finds it just a plus that he has all of this running content in the archives?

[Gamer-qvrc]

Went from a Athlete to making fun of Morgz

[cherry.berry]

Tip 1: Increase mileage
Build your aerobic system

Tip 2: Tempo Runs
Good workout. He does 2 mile nonstop jog after 4 mile tempo run.

Tip 3: Strides
Do 6-8 100m strides after every workout

Tip 4: Long Runs
Always do your long runs (like tip 1)

Tip 5: Easy Days Easy
Just relax and recover on easy days

Tip 6: Stay Flexible
Always do your warmups, cooldowns, and stretches to stay healthy and prevent injury. Drink lots of water.

Tip 7: Have Fun

[javonarnone]

Would you recommend smoking cigs before or after tempo runs?

[Jonathan-ucdo]

Who else read "how to run a faster milf" in the thumbnail because the video time was in the way?

[lysolbread]

I can already tell this channel about to be a whole lot better

[toddhardnipples]

I’m 14 years old and my Mile PR is 5:50 I really really wanna break 5 but I know it’s gonna be hard and take a lot of Discipline, Thanks for the tips Ryan. Update: 2 years later, my mile PR is 4:44

[donavyncruz]

I improved my mile quite a bit I started at 11 mins I’ve been running everyday for a month and I’ve gotten it down to 8 mins I still need a long way to go but at least I’ve improved

[gradymcginnis]

When I heard water I was waiting for the Neptune plug

[karkysparky]

i realized this was ryan trahan 3 minutes in the video

[ChrisSanMartin]

I’m in the middle of Track season and I’m a freshman and my mile time is 5:16 very proud of myself. I’ve improved from a 8 minute mile from last summer training for XC

[Spettie]

Idk something about this guy tells me he could make a great sour candy

[dominickgomez]

Thanks for the vid my first high school track season is just about to start and this video is perfect.

[Warriorquote]

Did anyone else hear 70 miles a week he said it like it was normal