Dumbbell Chest Exercise Variations (KNOW THE DIFFERENCE!)

If you flare your elbows out to about 60-70 degrees from your body while lying on a flat bench, you’ll place more emphasis on the middle fibers of your chest. If you keep your elbows tucked, you'll shift more of the workload to your triceps, reducing the focus on your chest. If you use an underhand grip, you will target more of the upper portion of your chest. If you hold one dumbbell with both hands and lower it above your head while keeping your elbows slightly bent and fixed, you’ll engage both your chest and lats.

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[giraysoganc]

When I do these movements my chest does not glow red or green I should be doing something wrong

[MementoMoriOrthodox]

You're correction videos help me so much, since my gym won't open until next month, and I forgot most of my workouts, so I'm unsure. Thanks Bro, you're a lifesaver

[retrospace]

Some beginners need to understand everything the see on internet isn’t right

[BlessedGT]

This was super informative. Thank you bro!

[sonu_D_gamer]

This person had corrected me a 1000s times 😅😅

[Janthonyx]

Reversing your grip will only make it more uncomfortable. It wont suddenly target upper chest lol.

[NewWorldOrderxx]

So I'll do standing Curls and standing overhead raises until I get stronger
Than lay down
Or buy a decline bench

[alwayslearningtech]

What are your qualifications? How do you come up with this info? Genuinely asking.

[Justyouraveragedevin]

Middle fibers? You mean the chest? The chest has 2 heads.

[AMOGUS_is_SUS]

Don't flare your elbows out keep a 45\60 degree bend to not have any shoulder impingements and dumbell lat pullovers don't train the lats

[jognfong]

He works at Anytime Fitness? I recognized the purple turf

[zingdude]

So the decline angle with a supinated grip hit the upper chest even if the angle is decline? 😃

[finalflash]

Like Arnold said Every body is different! This variation might workout for him but not you, it's just you need to know your body before taking advices from people!

[comingverysoon]

You can emphasize the chest OR the lats, not both, with pullovers. Depends how you them. Both will be worked to some degree, but only one of them can be emphasized.

[ibrahimfarooq]

You have absolutely no idea of what you're talking about except for maybe the dumbell pullover

[ArranFuller]

Dumbbell chest exercises work your chest so why you doing dumbbell pull overs that work only your back?!

[haydenwhite-mkys]

The last one works the back or long head or ur tricep

[RichardShaw-zjmh]

😅😅😅😅😅😅😅😅😅😅😅 hear we go the start of the once a year idots

[BreadTeleporter]

The last one is entirely triceps lil bro 💀💀
If you’re getting a chest pump from a single dumbell crushers there may be something going on, it certainly ain’t chest growth I’ll tell you that.

[tonydilnik]

Negative, if you use an underhand grip you'll still use more triceps!! 💯