Why I Stopped Waking Up At 4AM

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In today's video we will be going through my morning routine and what changed my life for the better!

A FEW DISCLAIMERS

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.

3) Please be kind in the comments.

4) Trigger warning to those with disordered eating tendencies.

5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

RESEARCH LINKS

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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,

Xoxo Abbey

[AbbeysKitchen]

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[jens]

Yes I can relate 100% to the not-spontaneous thing. My partner knows that "i need at least 24 hours notice" before doing anything, including going out to dinner or to a movie. Even if I love the restaurant, it's a fretful "omg no!" until at least the next day. You are not alone 😉

[hilarybilary]

It is nice to see an influencer prioritize morning rest. I rarely get up before my little human alarm clock!

[ashleemickelberry]

Thank you for being so real in what you share!

[chantellsenekal]

Hi, from sunny South Africa! Watching your most Canadian video in shorts and sunshine. Its about 30C today.

[leehood]

Honestly Abbey, I could watch you blog the most mundane things and I would be happy! That scenery is so beautiful. Any content to help with body acceptance I would like. I’m 9 lbs from what my highest weight should be on the BMI scale and at almost 60 years old I frankly don’t know if I’ll ever make it without starving myself or over- exercising. Maybe that gentle nutrition would be helpful. Thank you in advance. I hope your time away did your body and soul good.💕

[ranikster]

On an awful day like this a morning routine video is such a comfort. Thank you so much Abbey 😍

[steadystudying]

Growing up, my mom would always put oats in my pancakes for extra fiber. I also tend to put either honey or agave nectar into the batch so that I can have my pancakes on the go. I also love eating with my hands so having the sweet stuff already in the pancakes makes for less messy eating

[Purplenpinkk]

Watching you in this video made me super anxious.

[thenfppodcast]

I can relate so much. I'm a routine lover too! It comes in handy trying to keep a family schedule....but it is challenging when fun adventures come up

[cinephile]

Nevermind two home gyms, I’d kill for a treadmill…

[redrooster]

I'm envious of fab gym you got to yourself!!!

[ceciledelrey]

I'm so grateful for you sharing your journey. I started recognising some of the behaviours that you describe in myself, but I believe in time for it not to be an ED yet. So I started to work on it and I feel like I can manage the obsessive thoughts and feelings. So Thank you so much!

[Sarah-tyev]

Seeing all that snow from my apartment in Florida is incredible! It is going to be 90 here today lol

[zowiejones]

Ahhh! The poop anxiety! Yes it’s real!!!

[carmencsiki]

Yes, definitely I'm on the same page as you with the perfectionist type A personality .Love routine and not spontaneous at all🙃

[dconway]

Yaaassss I make plans. Picture said plans. Internalize them. Then when they change omg. Hard!!
I tell hubby hang on let me see if I can adjust my internal image. And he’s just like ok. Let me know !!
Cheers to partners understanding you !!

[audreybringgold]

I love the kid alarm clock. I do have an alarm for the latest I want my kiddo to wake up which he rarely hits. (8 am)

[meganmcarthur]

Packing for a trip always puts me in a spiral xD

[natashakramer]

Hi Abby can you link the guar gum that you are using