How to Fix Nerd Neck

[Instagram] -

This video will show you what causes the forward leaning head look. The nerd neck also known as the tech neck, and how to fix it!

Do these stretches and hold these positions for 15-30 seconds for about 3 sets in between rounds of videogames, texting, watching TV, etc.

[hannahwolken]

When YouTube notices how much time you spend on here and puts this is your suggestion passive aggressive bastards

[kirkendauhl]

I'm not sure why he's talking in a whisper but this guy is making me laugh the entire video while simultaneously informing me on some (what sounds like) pretty solid advice. I love it

[mlgtravstar]

Me and my dad has this issue.

My dad did it every day once a day and it fixed his issue in 2 months.

I did it everyday 5 times and it fixed in 3 weeks.

The first exercise is the most important one.

[Hogojub]

All the exercises:

1:10 Back against the wall

2:23 Lying on stomach, head up

3:02 Lying chin to chest

3:45 Sitting chin to chest

[briantobias]

10+ years of playing Runescape, I was able to fix my nerd neck after 6 months

[xx.]

I love how this was reccomended for me. What does youtube think of me?

[xermoda]

I was focusing man, now I have the nerd neck!

[trashpicker]

Microsoft XBOX & Sony PlayStation should be handing this video out to everyone who buys the systems!

[moistnugget]

Just wanted to say that watching this video actually got rid of my nerd neck. Every day I would stretch a little and I would be mindful of activating my rear neck muscles and now I don't even have to think about it anymore.

[RealTorick]

yeaaah my mom walked in at 2:49 while i was doing it and looked at me for 7 seconds and walked away.
i think she's thinking about where she went wrong.

[calinia]

Not only does this help you fix your neck posture, but it also helps you to correct your back posture as well. Currently doing these to fix my neck and back posture.

[Kreacher]

Thank you, buff Andrew Garfield on speed.

[Convertingeverything]

Whenever I see his videos I just watch until he says " But you gotta focus" and then go to another videos

[HuskyRuski]

be solving problems I ain't even know I had

[cutie]

so in other words, we need to start headbutting more often.

[mein]

10 month later







How to fix backward neck

[kkaps]

Who needs a doctor when you have YouTube

[musabqaiser]

The awkward moment when you're doing 2:49 and someone walks into your room

[LightsOut]

Instructions unclear, head stuck in wall.

[mrcheesesmith]

Even though he giving legitimately good advice here I laughed my ass off all the way through. Everything about this guy is hilarious.