How to Fix NERD Neck (Perfect Posture Routine)

How to Fix NERD Neck (Forward Head, Neck Hump) | Dr. Jon Saunders

Newmarket Chiropractor, Dr. Jon Saunders, will show his 3 best movements/exercises to fix nerd neck. We are training our posture into a bad posture - Nerd Neck! Our phones, tablets, computers, and TVs are destroying our posture, especially our cervical spine (neck)!

In 5 minutes per day, you can help minimize your forward head posture, neck hump, rolled in shoulders, or nerd neck with 3 easy-fix, corrective exercises.

Which one did you like the best? Let me know in the comment section. Thanks for watching and all your support! :)

#nerdneck #nerdneckfix #neckhump #neckhumpfix
________________________
CHAPTERS:
0:00 INTRO
1:12 Exercise #1
3:17 Exercise #2
4:42 Exercise #3
6:53 OUTRO ________________________

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: [phone]

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:

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[drjonsaunders]

Have a question or comment? I'm listening. 😉

[AlexLawSG]

After years of poor posture I developed a variety of things like a neck hump, rounded shoulders and hunch back. The neck hump is my biggest insecurity so I decided to start with it first. I'm doing these exercises daily and regularly and using sleeping positions to fix it so hopefully it works!

[youtuber-nah]

Dr. Jon Saunders, you're a Godsend! ❤

[syadmustafa]

Please just keep making compilation videos so that we can focus more on doing, thanks again for all the work you are doing

[iamkathaleya]

You're channel is very helpful.. I have been following your instructions and they work :) :) :) Thank you so much. I wish there are Chiropractors near my area.

[turdaroo]

I'm gonna start doing these exercises combined with other ones that I found online
I'll let you in on my progress in a month!

Also a huge thanks, I've been dealing with this for years, but I've never really done anything about it up until now
So I appreciate people like you who genuinely improve people's lives through their content!

[markstahler]

Your videos have been very helpful with unique and difficult exercises. I thank you Dr Jon

[n.r.manikandan]

Outstanding Quality video sir...really great sir thanking you sir

[percevana]

After years of hunching, I developed an acute dowager hump. I can feel a positive effect of these 3 exercises and I find the sequence helpful as well with the 2nd one being the hardest and the 3rd one providing a relieving stretch. Are there cases where patients have been able to successfully reverse acute visible humps?
And ... silly question but when I'm driving or riding a bike, would it be helpful if I tried to keep my shoulders back as I noticed my shoulders tend to slump a lot (I have short arms). Thx for your videos :-)

[edwin]

5:20 is a no go for those of us with loose shoulder joints. Great way to pop them out. But the other exercises help. Thanks!

[ruththecatlady]

Great video - can you describe a little more leg position in exercise 3? Is it bending at the knee to get the stretch?

[deepaknegi]

Dr Jo I'm from india, i just visited your channel and people are appreciating you alot .
Sir i have disc bulge in my neck C4 C5 C5 C6 and also low back bulge in L4 L5 S1 pls suggest me some excerise.. My neck is very painful. My problem is revealed in MRI . So pls suggest some exercise for neck pain 🙏

[turdaroo]

Hello, I have a couple questions
1: What's the point of Exercise #1? I heard you say to "isolate the front muscles", but what does that actually mean/do?
2: Is it normal to feel bad neck pain by doing Exercise #2? It goes on for the whole day, not just after the exercise. I feel it especially in between my bottom Cervical Vertebrae and top Thoracic Vertebrae. And if it's natural, will it get easier / less painful eventually?

[peepers]

Nerd neck is a pain! I know this. Thanks Dr. Jon

[AnonymousBS_X]

New sub. Your channel is pretty in depth. Having a problem myself with neck and posture (computer work and phone). On day one I felt upright for once. Day two woke up incredibly stiff, but felt better. Back cracked all day. Incorporating this after my workouts now. Can move my neck again too. Thx.

[stephaniegutierrez]

Phew! I really feel my scalene‘s after doing these neck exercises!

[judyhyland]

Thanks, , , I definitely have nerd neck. Gonna try this

[kris_tin]

After how many days you should see results?

[MrMikkiFunk]

Thanks for the exercises. I'm doing 3 sets of 30 second holds for each exercise every other day. Would I need to keep these exercises up forever once I've corrected my posture or is it something I could stop doing? Also would you recommend progressing to 1 minute holds after a while?

[Dlzxcvb]

Hey Jon, great video, thanks for the tips. I have a question, can using neck strechers solve this problem aswell?