FULL BODY INTERMEDIATE HIIT Workout | Joe Wicks Workouts

35 seconds work | 25 seconds rest

Jog on the spot
2 Shoulder taps into plank thruster
Mountain Climbers
Squats
Lateral running punches
Half burpee
4 Star jumps to 4 high knees
Push ups
Scissor power squats
Plank jack to plank thruster
Full body crunches
Punches
Duck walks
Half Burpees

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[janeylucia]

Thanks Joe you are definitely the most fun & encouraging fitness coach, there's so much variety in all your workouts there's some for everyone of all ages & abilities please keep bringing more new videos we really enjoy them 😊👏

[davidlane]

Back with you for the first time in several years. Like others have commented, the variety of your routines coupled with your infectious positivity are an awesome combination. Thank you! 😅😊

[chriskidwell]

4 years on and still absolutely loving the free content as well as the paid! Honestly this felt harder than intermediate to me. However, to make it truly advanced I put in a 2 minute rest and went for another round. If you've got the energy at the end, I highly recommend throwing yourself into a second round of this 💪

[jameskearny]

just back from the Big Easy visiting family. Nice workout to work out the travel cramps

[TheQw]

One of your best videos, I quite enjoyed it.

[grahamingram]

once again - thank you Joe - great start to the week

[janerae]

Wasn’t going to do an exercise today but pleased I did, even just a short one!

[aliseymour]

Thanks again Joe, your workouts always sort me out

[yosmith]

Thank you Joe. You are as inspirational as ever

[jameskearny]

pretty spicy for intermediate. Blowing here in the Big Easy.

[AnnBryant-ym]

Another fantastic workout, can't thank you enough for all that you to to encourage everyone to keep fit and healthy.

[sallyborth]

Really enjoyed that today Joe. Thanks for all your hard work.

[soniapalmer]

Hey Joe, thanks again for another amazing workout so quick but intense that's just what I need can't wait to see what else you have on your YouTube channel have a blessed weekend 👍🏾

[Ethansrandomlife]

I was really sweaty after this workout. But in the end, I am more alert when it comes to positivity!

[purplecrayon]

I did 40/20 this time, I did full burpees for the set part way through. I battled through with my blocked nose and throat, I feel pleased that I did. Thanks so much Joe x

[WiZaRd_roblox]

Thank you Joe❤, a great workout ! Love your free content 🎉❤

[gracebuchanan]

Loved it, great one for after the weekend nice and short but still get the sweat 💪😊 thanks Joe

[chrisowen]

Nice workout, Joe. I'd love you to do some workouts specifically for people in their forties and fifties.

[mjsbadgirl]

Another great work out
Thank you Joe❤

[DarrenWhyte]

Just saying a big Thank You Again Bro. I can't always afford the app, so cheers pal . love Ya Ya Slag ❤❤❤🎉🎉🎉