UNLOCK Upper Chest Growth (#1 Tip)

Can't grow your upper chest? Try this.

[bountiful]

That actually makes a lot of sense ngl

[rickvandervorst]

U gotta love everyone laying with a phone on their chest rn 😂

[ThatGucciDripTho]

My upper chest has seen improvements. Im glad you put this vid out

[Troberts]

Now I know why my shoulders burn out so quickly. 👌🏾

[Imonlyalienafterall]

"Between your pecs" i don't have enough pec 😭😭😭☠️🙏

[robrazzano]

Never heard it explained so well but I have a steep sternum and it took me years, literally, to stop listening to people and go for a higher incline. I feel a 40 works well for me

[Grav]

This is the best visual representation I have ever seen

[ThatnerdyguySam]

I went straight into my gym just now, put my bench at a 45° angle and realized that I have never felt my upper chest activate the way I just felt it. I think I love you

[MS-otcz]

Thanks! Since watching your channel and some other motivational stuff I’m down 10 lbs and looking much leaner. I feel like my upper is weak and I believe this will help a lot.

[banjomc]

If you really got a lacking upper chest and want to bias it even more, just do front raises, the upper pec is a great shoulder flexor and actually has greater leverage up until around 90 degrees of shoulder flexion

[kevinszitai]

This saved me! You are the first person who talks about it and found a solution to this problem. I thought I just can not grow out my upper chest but I tried this and YES I CAN!!! So thank you!

[rharesh]

Thanks for the post Mr Jeremy I am 6'6 and have a well build pyhique body my chest size is 52 inches, 16 inches biceps and everything is huge except my skinny legs. I love spending 2-3 hours in the gym and doing 100 push-ups, sit-ups 6 times a week. I admire Dwayne Johnson body since in my teenage years. Medical student Malaysia 👍🙏

[lloyddy]

holy shit, people should be aware of this shit more and you sir are doing the lord's work <3

[alitube]

Solved a giant mystery for me thanks man

[buffestnerd]

Am I the only one who thinks it looks like he just placed the phone in a different position

[daccolades-htof]

This is how videos are supposed to be
Top notch content bro
Thank you

[amanchandra]

You are a lifesaver...
This hack is so underrated....
I have been trying this variation after watching your full video and my chest has gained a lot of muscles... Thank you so much for this

[culture_clash]

Nice. I have a steep sternum like glasses man, and now I have a direct answer for why I've never really experienced doms in my upper chest before. I wasn't putting my bench at enough of an incline, so that area has unintentionally never really been pushed that well before. Wish I had learned this sooner. Better late than never. Thanks for the info, good sir! ✌

[neoflirex_]

oh my god, nobody told me this, not even my trainer. ive got declined sternum. now i understand, even after 3 years, why there isnt any significant growth in my upper chest

[grumpyguss]

The animations you use in your videos are PHENOMENAL!