How much Cardio for Lean Muscle Gain ?? #shorts

[abhilekhhhh]

Jay is one of the smartest athlete of all time. Even as a businessman, one who likes to live his life, a good influence too

[thepastofd]

Sir please read Dr Peter Attia about cardio. He's great.

[Powerofmuslimgirl]

Meri huge complex hernia surgery hui hai
Mera w8 90kg tha ab 60kg hai
Meri arms flabby ho gai hain or love handles b ban gae hain or thighs b cellulite ho gai hain skin loose ho k latak gai hai

Muje kn c exercise karni chahaye jis se loose skin tight ho jae or diet me kia lena chahaye jis se muscles b strong hon bones b strong hon
Q k hadiyoon me boht zyada pain hoti hai joints me
Or muscles b boht zyada weak ho chuky hain

Mere 4 C-Sec hue hain or ek huge complex hernia surgery hui hai total 5 operations ho chuky hain

[hindutvasocial]

Same applicable for endomorph??
Or will it be 60-40??

[danialhaider]

Hindupush 33 set daily or one day rest is necessary?

[lohitgoswami]

Sir MartialArts Mma Wagerah Ke Liye Kya Exercise Plan Rehna Chahiye ? 🙏🙏

[rishab]

How about playing a sort like football swimming once twice a week with 3 days of weight training ?

[kulsumsheikh]

I don’t do much of a cardio but 80% strength training my goal is to lose weight and build muscles so what should I add to my workout routine

[Lokeshkumar-nzvx]

Sir Boron supplement launch kigiye or iske upar video bnaeye

[kartikkkapadia]

Im doing MMA and weight training can you tell me what should be the frequency and intensity

[fkmadness]

Greetings... Sir, I feel pain in my right hand's wrist so i use wrist supporter... Should I continue using wrist supporter or should I give rest? How can I get rid of it or recover frm it, sir?

[pulakmajumdar]

Sir, how can i contact you. I need some knowledge about the training schedule for my daughter 11yrs. professional badminton player.

[AmandeepSingh-wyhp]

strenth and speed both increase at same time kaise kare ??

[arvinderkhalsa]

Sir gall stone person creatine or way protein le Sakta hai after or before operation please reply sir thanks you

[biz_]

sir, i am 27yrs old...body mass thik thak he..i mean average he....i want to join gym for strength training...so what to do

[Wins-flkt]

Sir i am facing problem in gaining body mass, should i do high intensity workout considering less breaks in between sets ???

[adityakishore]

Wouldn't High intensity cardio hinders the growth of muscle as HIIT burns more glycogen stored in muscles rather than fat

[ashutoshkurhade]

Sir, does consuming flaxseeds lower testosterone levels?

[dhruvsarangal]

Good evening sir
Sir my biceps growth has stopped I guess, I've tried every bicep workout but na mujhe pump feel hota hai na hi contraction aati hai itni, while doing sets fatigue aata hai, and post workout next day par soreness bhi feel hoti hai. What should I do, please suggest

[astranger]

Sir how to enroll for you genesis program to learn and get certify as a trainer, what are the fee and other details?