How Is Exercise Good For Osteoarthritis Of The Knee? - Adelaide Physio

Osteoarthritis of the knee can be a difficult condition to live with. It can make it difficult to move around, play sports, and do everyday activities that we all take for granted. But what if there was something you could do to improve your osteoarthritis?

There are well-established guidelines and they have a key component - exercise! 🎯

We have plenty more valuable information on our channel too. ✨

How do you stay motivated with osteoarthritis?

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