Top 10 Benefits of Exercise

Top 10 Benefits of Exercise

Most people know that exercise is suitable for most people. This video walks you through the 10 proven benefits of exercise based on the best and most current studies available.

I would love to hear your experience and thoughts about the benefits of exercise in your life. Comment below!

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Thanks for watching today's video! If you found today's video to be interesting, feel free to leave a like by hitting the thumbs-up button below, and also feel free to comment any of your thoughts on today's video as well.

Doctor Mike Hansen, MD
Internal Medicine | Pulmonary Disease | Critical Care Medicine

NOTE: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional.

#exercisebenefits

[DoctorMikeHansen]

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[cavaturnagesh]

i am 63 years old and I have been lifting a 48kg barbell for 10 years now. I enjoy perfect health. Yes, weight lifting is indeed a panacea.

[hosannachung]

1) improves mortality
2) heart issues
3)helps lower insulin levels (less likely to get type 2 diabetes if you exercise)
4) Prevention of Cancer (less likely to develop breast, colorectal, intestinal, prostate...)
5) less likely to become obese (will help with weight loss)
6) decrease the chances of osteoporosis and fracturing your bones (with weight training) (increases bone mineral density)
7) helps you to quit smoking
8) helps prevent forming gallstones (gallbladder... prevent infections)
9) improves cognition (keeps your mind stronger)
10) reduces mental stress, (anxiety, depression...etc) (runners high...exercise high) surge of norepinephrine (similar to adrenaline)... dopamine (hormone), and serotonin (neurotransmitters). 'baseline becomes higher' 6:45

[kns]

I've been consistent with my healthy diet and exercise and I must say I feel so great and proud of myself! Anyone on a journey just know, you can do it!

[raymondlam]

I agree with the video. I am almost 60 I exercise everyday and I have very few gray hair. My friends always ask me and wonder what’s my secrets. I know the benefits of exercise at an young age but did not know the reason until now. Enhanced tissue perfusion due to greater cardiac output. Strong myocardium means slow pulse at rest therefore does not require as much oxygen V8 vs inline 4.

[sandyg.]

Thank you, I dont excercise regularly but I have done labour intensive work all my life, but in my youth I did all the sports

[jomommytotwo]

FYI. I started exercising 30-40 minutes, 3-4 times per week and in 1 year I lowered my cholesterol by 30%.

[rhyeenagurung]

I have just started exercising...and m extremely happy that i started....thanks for the video 💓

[clarkramos]

I was very irresponsable with my health lazy tired and didnt do too much activity ...then after a time l felt sick aches pains in my body ..the doctor told me to lose weight and found out l had heart pressure . Well since that big scare lv been working out alot doing diets and aerobics and l feel incredible !!!! Thank God lm taking slot of care with and gals please take care !!!

[ottod]

who else is here becuz of PE class? btw i like ya cut g

[lorenzapunzalan]

Exercise is Good to our body me at mt age I exercise everyday to make me strong & healthy, I enjoy walkibg judging biking .thanks for sharing this video .

[DoctorMikeHansen]

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[lalafoxtrotletsplay]

So I have had chronic night terrors ever since I can remember. After increasing my exercise and losing about 15% of my body weight, I have experienced a decrease in my disruptive sleep episodes. I’ve even begun having body positive dreams!

[thewhirlwindcouple]

I don’t know what is different.... you look brighter, happier! Whatever it is keep it up! Thank you for the good advices :)

[buildtherobots]

I have a friend who is 80 years old. She used to belong to overeaters anonymous and AA and she owned a Diet Center franchise for a while. There was a point when I was deflecting her attempts to get me to follow her diet plan I said something about being more active and exercising. She shut me down immediately and said that wouldn't help. I was a bit shocked by her delusional beliefs. However, I was not at all surprised when she was diagnosed with type 2 diabetes a few months later.

[ryoma]

He is literally the hottest doctor on youtube.

[MyThoughtzAndOpinionz]

Lowers my blood pressure significantly. I also I sleep better at night. After 3 days without exercise, my BP starts rising again.

[inspector]

Exercise is like medication. In the right dose it is very beneficial to some people but if you overdo it...it can lead to other health issues.

[PrimeDay-qj]

No sugar problem, No pressure problem, No heart problem, No blockage, No worries about stroke, Clot in blood, No paralysis problem, Proper blood circulation, Proper and sufficient blood supply to all important organs, Fat loss, Calorie loss, Proper body shape, Improve immunity, Body detox, improve digestion power, Better sleep, Body temperature normal, Body weight normal, No hormonal imbalance, water and food intake improves, Respiratory system improves, no gulami of doctor, Medicine and medical report, Improve blood quality. Improve hemoglobin in blood, White blood cell improve, Ageing effects slow, Strength, stamina and fitness improve, No calcium deficiency in body. Strong bones, Muscle mass improves, old age disabilities no, very very good for brain functioning, Concentration, Decisions making, Memory power improves, Can control over long time addiction or bad habits relief from stress, anxiety and depression. Improves both mental and physical health. Less chances of illness, healing improve, Any damage or repairing system of body is fast. Self esteem and confidence level improves flexibility of body improves

[alicesilva]

Physical exercise is importante for all ages. Some like volleyball, others surf, football, swimming, dance etc...Everyone should have a healthy style of life :)