JUMP ROPE LIKE A PRO IN 2 MINUTES l LEARN HOW TO SKIP

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In these 2 minutes you will learn everything you need for your first skipping workout.

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Dayan Kole

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You're pretty awesome at teaching. Reminds me of the best profs I've had—straight to the point and super practical. Nothing short of excellent here. Thanks for each advice!! ❤

sheiladeoliveira

As someone who never learned to jump rope, this was very helpful. Thank you for sharing.

maizy

👏👏👏❤️ two ✌️effective minutes, your explanations are clear and understandable. You are an expert dayan kole. ❤️‍🔥😘Thanks )….I shared 👍

thibodeauartculinaire

Sucesso lindão obrigada pelas aulas ♥️🇧🇷🥰

mariazelitalimaalves

First, I need a rope, then I’ll have to come back to this because I will need instruction. I also need to figure out where I can jump. Thanks for the tutorial! 🙌

its_amy_i_said

I wish you all the success 🎉 but I think you already are taking everything! 👊🏻 💫

myworld-lorka

I don't have a rope, but I will continue watching your videos 😁❤️

marlenvera

I realized that I was jumping badly and falling badly, I already saw that it is falling on your toes and it is easier by bending your knees as you say. That tip with the wrists pointing forward, I did it to the sides, I think I would have failed the class by now ha ha ha...
Thanks for this video Dayan. I will follow your advice... #papichulo 🥰

AnaGabyLaidyInRed