3 Core Exercises for Lower Back Pain #shorts

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Every exercise you demonstrate really makes my feel better in my body. Thank you.

fionagordon-turner

Wise wise wise
Excellent exercises and demonstrations

hardcandy

Perfect for lower back pain and strength core

annwright

Thank You for teaching us to Stabilize and ACTIVATE OUR CORE - These Exercises Work!
Thank you!

alanhenderson

This short sequence for the core and hips is utterly efficient. You deserve lots of Bravos !

staffanlundberg

I love your exercises. Relieved my back pain

gertrudeadekeremojong

Thank you so much !! ❤❤❤
I find myself moving with less pain since I started doing your exercises!

b.l.parrylpc

Thank you once again, I'm doing this today, my back, core, legs need an overhaul.

maureengannaway

These are very helpful, thanks again coach Tyler 🫶

brendageater

These really help. I could never do any ab excercose without my lower back paining

denicagovender

Wish you had a folder or booklet so I could review your great exercises between broadcasts! Thank you for your show!

susandrblase

I just love you. Thank you for simple tips. I'm going to be 60 in November and things are changing. I can't do things I used to be able to do. Your tips are very do able

charlenemaciel

Well, most lower back pain comes from shortened hip flexors, mainly iliopsoas - by sitting live style. Requires targeted stretching primarily. The exercises here do rather strengthen those hip flexors and front core, which per se contributes to the problem by limiting max extension, when stretching is not added.

xcast

Yes right. Low back pain because stomach muscle too weak handle the back. Or maybe all of you can do plank exercise to stronger stomach muscle.

kabulkajate

Have you got your mom's eyes
...your eyes are so beautiful...

HarpreetKaur-ccen

Please don’t do this on a couch or bed, you can get hurt like that

absoz

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