30-Minute Standing HIIT Workout With Jenna Willis

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute standing HIIT workout joined by Chelsey Cioli and Jai Jordan! In this routine, you'll start off with a quick warmup and build up the intensity with standing crossbody crunches, squats, long jumps, and so much more! The oblique blasts just feel like stretching, but you'll feel it tomorrow. This standing routine is completely bodyweight. You can do this from anywhere; no planks are included. Get ready to challenge your endurance, as well as mobility, balance, and flexibility, with this routine! Willis will also provide advancements on moves for an added challenge.
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Willis's outfit: Varley set
Cioli’s outfit: Uniqlo set
Jordan’s outfit: Splits59 set

Find more from our trainers:

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!

Check out our Instagram

Find us on TikTok

[harlanlewis]

I can't tell you how happy it makes me to see diverse body types represented in your newer videos. Fitness really does come in all shapes and sizes <3

[JoFood-hxjn]

Loved Jenna’s banter had me laughing and forgetting I was working out!

[julianamsan]

I love this workout so much! Jenna is so amazing and lovely and really the time flies and you are out of breath :) I've been popsugar fan for ever now (like 10 + yrs) and this is officially my fav!

[cassieyang]

This seriously felt like that time our moms made us play games but we were actually doing house chores. Sweating buckets! More of this sneakiness please

[Purplelacy]

What a blast! I'm all sweaty even though it's cold in my room and snowing outside I love training with Jenna, it's always fun and intense Thank you, Jenna, Chelsey and Jai!
250 active calories, 150/169 average/max heart rate.

[minisassquatch]

jenna always makes me so happy - she's super fun and it's lovely to have modifications. Thanks Jai!

[Hippiemathis]

Such an amazing workout! Love that the exercises were switched up a little bit too! I will say that for the cool down dropping my head down right away for the cool down made me dizzy. Definitely needed to be more gradual in the cool down.

[parisarahimi]

First time working with Jenna, It was AWSOME!
The energy the variety of moves, loved it ! ❤

[honeyclover]

Fun workout! It’s hardly high intensity though. With the loosey goosey interval timing, I wouldn’t file it under HIIT😅 Also, dynamic/ballistic stretches are helpful before activities, while static stretches as a routine are the most effective for long-term flexibility/mobility, which decreases over age 20.

[magenta]

i love how she changes up the movements between left side and right side, !

[barbararuiz]

Excellent! Simple movements, but hard work!,

[crissid]

Hello from the UK 🇬🇧 I'll do this after my nurses shift....

[Thebibi]

I guess I should come back tomorrow to check how my obliques are doing 🤣 Thank you Jenna and PS, this was challenging but fun!

[fitnessloverx]

This was so good! I felt that burn. 😭😭
I’m just scared for tmrw

[raquelross]

This was fun but notice they could talk most of the time. Gives you an idea of the intensity. This work out was between beginner and intermediate to me so not as challenging as I hoped but I still broke a sweat and had fun!

[pma]

Love this standing workout Jenna and her ladies did a great job getting me to sweat.

[kirazinn]

Great workout 💪 ❤️the good sense of humor from everyone. ❤️ doing all the sqwat moves and standing crunch with a lunge move the best🙂

[chatmaniphotthong]

Bro I loved this video SO MUCH. I really hope you do mores

[michelegarofalo]

Challenging and effective workout. Love the diverse team. Trainer was super annoying though.

[michelhuncks]

Nice work out I’m waiting for your live video s to 💪