If You STRUGGLE With Stress & Anxiety, This Trick Will CHANGE YOUR LIFE! | Wendy Suzuki

Dr. Wendy Suzuki is an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is also a TED speaker and best-selling author of the book, Healthy Brain, Happy Life that was recently made into a PBS special. Her second book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion will be published in September of 2021. Suzuki is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.

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It’s great to see mental health starting to become as important as physical health is in the eyes of so many. Without a sound mind, achieving our goals in business, life, and in our relationships will be that much harder. If you want to learn more about how to manage your anxiety from one of the world’s leading experts on the topic, then this episode is for you! Join me for Episode 1,160 of The School of Greatness!
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[feeleeppeens]

Lady doctor is so full of energy! Love listening to her.

[davidbloxham]

Lewis you need to know that you are the gem. Many people praise the people you interview. But you're the one worthy of praise!!! 😇😇😇 Angel man on earth.

[noramason]

Wow! You are such a humble man. You are a role model. You should go to all the High Schools to teach the youth.

[janniemae]

I just realize in life that knowing everything is the source of worry and anxiety, because these are the things we wanted to be prepared for before it happens. It is a mechanism of defense and trying to be prepared when that time comes. Look at the innocent children, their happiness are so pure and their love is so genuine.

[MM-qgxh]

Dr. Wendy Suzuki, Thank you for being such a great human being!

[farhadoveisi]

She is a beautiful person. Great interview 👏

[jenninemclaughlin]

Thank you Lewis for telling of your practice of focusing on healing your shame, gratitude and service. Thank you for your wonderful interviews!

[janinealexander]

I’ve dealt with CPTSD ….. I’ve combined therapies….. listening to podcast.
Daily practice introduced by the Crappy Childhood fairy…. Fears and resentments while adding gratefulness….
It’s like pulling out all stops…. Most of all desire to heal!
Transfer energy…… channeling for change.. turn into a positive energy..
exercise!!!

[jankishivalkar]

What an amazing and intelligent person! Very inspiring and thanks Lewis for bringing her.
🧡

[wyzolma]

FINALLY! People are starting to understand the power of essential oils! Lavender is a brilliant place to start.

[jaykaye]

(And may I add how refreshing it is to actually watch an interview all the way through without being interrupted every 5 minutes by adverts... this made this interview even more relaxing and enjoyable to watch - thanks Lewis 💜)

[liberta]

Love this interview, I have awful anxiety with the menopause especially and I do try and help other people with anxiety, even just a checking in txt asking is they are

[MM-qgxh]

I love how Lewis opens up and tells us about his anxieties it truly helps those who are in the same place

[guitarsz]

Sorry for your loss Wendy. <3. I can see you still get choked up talking about your brother. <3

[Protectedbikelanes]

That's why it's so important for children to be able to talk to their parents. It will result in healthier adults who seek out to have healthy relationships.

[LAKitchen]

I really admire how transparent you always are, Lewis!!! You are adorable :)

[Mt.Moonface]

I do the conjuring of memories that has a prominent scent all the time. It works amazingly.

[LevelUpYourLife]

Thank you for this wonderful message and advice, I used to get severe anxiety so it's always nice to hear new techniques. Blessings to everyone 💠🙏

[Protectedbikelanes]

Be who you needed when you were little

[lamaalhezayen]

I Dr. Suzuki! I want be like her ! Thank you, Lewis for this fabulous interview.