Work Stress: THERAPIST Shows How I Deal With Work Stress

Work stress can be exhausting. Sometimes I get overwhelmed and stressed out about work, but when I do, I have a system for dealing with it.
In this video I show you how I manage my own stress about work and walk you through my system of dealing with work stress.

Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.

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[scotttucker]

I cried so hard while watching this. So often I feel completely alone dealing with anxiety, thank you from the bottom of my heart for putting yourself out there and being dorky with your selfie cam for all of us.

[BlackCanary]

Something about you is so comforting. It also comes through in your other videos. You are a very genuine person. Thank you for all the wonderful information you share. It is SO VALUABLE and appreciated.

[elizabethwilliams]

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

[brookdwyer]

When anxiety comes in strong, I talk to it and say, “Thank you for letting me know the anxiety system is working. I don’t need to activate you now, but I am thankful to know you are there to move me to action when I need it.”

[chocojavachip]

How could someone “hate” on a therapist who is helping so many people??? I’m so sorry. Praying for your peace & protection right now. Thank you for making this video and demonstrating how to deal with stress. What a beautiful place to hike, too!

[SuperMapril]

Emma, this too shall pass. There are people from all over the world rooting for you. You are helping thousands of individuals with your skills and talents. You are the therapist I wish I were.

[PabloBridge]

you’re videos have impacting my quality of life. i’m glad you chose to continue. you don’t have any idea how you have helped me in my life and my day to day joy

[allyg]

The kindest people I know are the ones who struggle with anxiety too. You are so helpful and awesome in your videos. Thank you!

[marable]

Yes stress is part of the game...
Also, a fair amount of attacks and agressivity goes along with every meaningful actions. That's the sign that your work brings change !
You are definitely doing good in the world, thank you for that 🙏

[mela]

hey thanks for sharing your personal feelings of experiencing anxiety as a therapist

[isaachaslam]

This was so refreshing hearing a therapist talk about similar stuff a lot of folks are going through. People, myself included, can get stuck in some pretty dark places and feel alienated so I know this is going to help many

[geesjeei]

Wow this was beautiful, your vulnerablity and openness touches me, thankyou Emma!
This was helpfull for me to see a real life example of how to live with anxiety
And your honesty touches me :)
Thankyou💛

[amandaklawiter]

You've taken the ability to show the reason why APA indicated self-care is an ethical imperative for those of us in a helping/service position. Take care of yourself so you can take care of others!

[potterylady]

I haven't commented before, but felt drawn to by this video. I have been watching for awhile now and I have gotten a lot from your videos. I can't afford a therapist so you are it. You are so authentic. Please don't listen to the haters, look at how many love what you do. I truly appreciate you.

[schaughtful]

“Choose what I’m going to act on, choose what I’m going to let go of, and face it head on.” Words of wisdom

[frappalina]

This is the video i needed. I'm dealing with acute gastritis and sleep issues cause of the stress and fears of being inadequate. Thank you.. I'm weeping. Thank you for being so genuine. Thank you for sharing your knowledge on YouTube and helping the world with your precious content.

[alondralima]

Even though my anxiety and depression is still here this lady still gives me hope I can overcome this.

[kathis]

This was so comforting to watch! You’re really such an authentic and sweet person and I can resonate with everything you’ve said. I love it! Thank you for your content. You’ve got this!

[marmaz]

Emma - thank you so much for your vulnerability, wisdom, compassion, and humor. Thanks for being you.

[yvonnesarvis]

You have helped me conquer anxiety and panic and keep my eyes on God during a difficult time. Love you methods and your voice. So calming. Thank you so much. Don’t let others pull you down!