If You STRUGGLE With Stress, Anxiety & Mental Health Issues, This Video Will CHANGE Your Life!

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On today's episode of What the Health! podcast, we have with us a renowned Neurologist, Dr. Siddharth Warrier! He delves into the complex issues of Mental health, Depression, Anxiety, and Stress and how to focus on your well-being for long-term happiness.

He also shares invaluable insights on cognitive brain health, building healthy habits, overcoming procrastination, and preventive neurology. Join us as Dr. Sid shares his expertise and practical advice to help you lead a healthier, happier life.

00:00 Coming up on the Podcast!
02:00 “Happiness is a scam!”
05:12 Do you have a healthy brain?
07:28 Developing Cognitive brain health in kids
12:27 What screentime does to your brain
15:25 Our brain is not wired to live in the modern world
20:12 How not to procrastinate
22:54 How to build Healthy habits
29:30 Are some people born Smart?
33:24What happens in depression
37:37 When should one seek help for depression?
41:36 Avoiding depression
45:09 Depression can be genetic!
48:13 Early symptoms of Depression
55:17 Myths about Mental health medication
58:17 Pathological Anxiety!
01:01:11 How to deal with Panic Attacks
01:04:09 Good Stress v/s Bad Stress
01:08:12 How can we manage stress
01:10:29 Importance of Preventing Neurological Diseases
01:11:48 Dementia and Alzheimer’s Explained!
01:12:43 How to prevent neurological diseases
01:15:20 Schizophrenia and how it impacts us
01:20:03 Fight addiction with Neurology
01:24:04 Neurological myth-busting
01:32:31 Q&A round

[Yours_Retrophiliac_Poet]

Someone said "When you go through the worst phase of your life and still has the hope to fill your life with colours, God will come to you anyway at any form!"... Now I realise why this podcast came into my feed! It has been sent from God's Home!... 🧿🤞

[sdu]

I can’t thank social media enough because of content like this 🫶🏻 This is free therapy with one of the best minds 🙏🏻

[scrollit_holdit]

00:01 Importance of prioritizing mental health for overall well-being
02:26 Happiness is not a scam, but short-term happiness is transient.
07:29 Improving children's cognitive health
10:04 Enhance mental health through language, expression, and physical balance
14:47 Understanding the impact of phone notifications on our focus
17:21 Creating personal bubbles for disconnected time is crucial for mental well-being
21:40 Find your passion to eliminate chaos
23:45 Formation of habits requires transitioning from impulsive actions to willpower-driven actions to actions driven by basil ganglia in the brain.
27:50 Brushing habits impact mental cues and associations
30:14 Every brain is capable of recognizing patterns
34:50 Mental health is subjective and open to misunderstanding.
36:59 Diagnosing early and seeking help is crucial in treating depression.
41:15 Importance of physical activity in preventing and treating depression
43:38 Building mental and physical Reserve is crucial to safeguard against depression and anxiety.
48:01 Understanding the physical manifestations of depression
50:12 Early signs of depression can resemble Parkinson's symptoms.
54:29 Community support is crucial in mental health challenges.
56:41 Mental health and medication stigma
1:01:08 Understanding the acute stage of panic attacks
1:03:24 Understanding and managing stress
1:07:35 Quality sleep is crucial for managing stress and mental health
1:09:46 Developing mental skills is key to reducing stress and anxiety
1:14:06 Regular cardio and avoiding trans fats are crucial for mental and physical health.
1:16:20 Schizophrenia has a strong genetic component and can be effectively treated with early intervention.
1:20:50 Understanding the different motivations behind addictive behaviors
1:23:00 Dependence recovery requires a team effort.
1:27:30 Healthy lifestyle impacts mental capabilities
1:29:49 Misconceptions about brain differences between men and women
1:34:13 Dealing with lack of motivation and handling competition
1:36:18 Breath work can help manage migraines.
1:40:23 Underlying anxieties and obstructive sleep apnea need to be addressed
1:42:20 Treatment for sleep apnea involves more than just CPAP therapy.
1:46:37 Prioritize a consistent sleep cycle for better productivity and mental health.

[samikshagoyal]

Thank God you called him. I was surprised that you called Dr Pal but didn’t call Sid Warrior ❤️ Thanx a ton Team Traya 🥰

[harryrockerz]

Dr. Sid is a revelation, plus his simplicity and knowledge are unparalleled. He's a respectable figure of the internet and totally worth listening to him. Best wishes.

[HanOfKnowledge]

I fear too much thinking something bad will happen everytime(like people will reject me) even if nothing happens...Sometimes this goes to extreme that I feel like someone is choking my soul

[cathyjennings]

Choices. Choose how you wish to feel & THINKING!!!! CHOOSE POSITIVE THOUGHTS & IMAGINE BEST SKILLS!!!😊😊😊😊

[jevithaah]

Things that you were interested in before gets boring all of a sudden, that hurts.
Small steps can change that and get the normal self back to yourself
The small steps here refers to
Exercising
Eating healthy food
Stare at the stuff which you were interested in, see visuals of those and you might get a spark....never let it go off

[vimalagkm]

How many videos you see from Dr.Sid Warrior, there are lot of new areas and information shared always. Loved Traya asking very valid questions, which was rightly acknowledged and answers by Dr.Sid.

[ari_chakraborty]

This is a wonderful way to find out that my recent behaviour is similar to that of Depression. But Couldn't know where to seek help.
1. There is a govt. hospital but not in a good condition
2. Not much private medical infrastructure for mental health issues here
3. Couldn't afford to go to the nearest city for a treatment for this

[NidhiSinhaU]

Or it's time to start talking to your loved ones. No doctors can cure your sadness than your own people ❤

[ngpalashbhai]

I want these types of conversation. The last two uploaded videos are really surprisingly improving me in english ☺️☺️

[Excellence_Speaks]

Excellent session !
Learnt a lot about monogenetic, polygenetic and epigenetic diseases.
And also how cognitive decline increases with age and how to circumvent them with certain actions.

Questions were spot on and answers from Dr. SID were very crisp and directional.
I shall be listening to this few more times for sure 😊

[aroobafarman]

Best video I have ever seen on mental health❤! Not only discussed mental health issues but lifestyles changes to improve it!

[emelidey]

I am taking a course on emotional intelligence, and I found this podcast on brain hygiene extremely helpful. Dr. Sid explains the brain, its functions, and their effects in a way that is easy to understand and relatable.
Thank you!

[mitzitakes]

Yes, but doctors just prescribe antidepressants without bothering to find out about lifestyle. That’s why I wouldn’t go to a doctor. I trust myself more.

[suparnamondal]

What an interview, thanks for bringing out all the Mental health related Issues and Remedies.. its really been helpful for everybody there to understand from the symptoms yo solution and Thanks to the channel for bringing Dr. SID Aand this amazing topic out

[ConfusedBowling-fikx]

Some depressions we just assume, but when real life depressions come then we realise that those were nothing, now really we are having depressions, when your child or parents or any dear one is not well, on a deadly life then most of the suggestions fail.😊

[rajyogini]

❤️😘👌Dr Sid is a genius, he is capable to explain the complex matters to few simple lines that enable us to understand it better, Tks a lot to YouTube to recon your channel, Traya😊..you're such a sweet podcaster & love the way you directed the Questions so eloquently... thoroughly enjoyed it ❤

[mrskaur]

This was incredibly informative. Thank you to the doctor for explaining in simple detail our very complex minds. I also appreciate the interviewer for her patience in asking the questions and allowing the doctor to speak. It was easy to understand and comprehend the material being discussed.