15 Minute Mindfulness Meditation | Vipassanā Meditation (Silent With Gong)

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This is a silent Vipassanā meditation. It is very simple. Just follow easy steps below.

What to do:
Sit comfortably.
Keep your spine straight but bend your head forward.
Close your eyes as if you’re sleeping.
Relax all muscles in your body one by one.
The gong will strike every 5 minutes.

What to think about:
Think about sensations in your body and breathing.
As soon as you realise that your mind has drifted off, return it back to awareness.
Be aware of your sensations, feelings, thoughts and let them be.

What to watch out for:
When the gong strikes, bring your mind back to the body and to now.
Be aware of your inhale and be aware of your exhale.

About Vipassana:
Vipassana means to see things as they really are. Vipassana is a way of meditation through self-observation. It focuses on connecting mind and body, which can be achieved by being aware of your sensations and their connection with your mind.

This video will help you to develop a daily meditation practice. If you meditate every day – definitely use this video every day for your meditation. If you don't meditate every day – you are invited to use this video every time you meditate.

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The footage that was used for this video was shot in Cornwall in June 2021. The places that were featured: Porthcurno Beach, Cape Cornwall, Newquay.

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