BUILD DEFINITION! | 30-min Upper Body SUPERSET Workout

This supersets workout will help you build a strong and defined upper body! We will train the back, chest, biceps, triceps, and shoulders. Hypertrophy is the goal in this upper body workout, so aim to lift moderately heavy to maximize this 30-minute strength session! We will work through 7 supersets repeated twice. Strong here we come!

30-MINUTE UPPER BODY SUPERSETS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 to 9kg When selecting a weight for this workout, you want to lift moderately heavy!
- EXERCISE MAT

STRUCTURE
7 SUPERSETS REPEATED TWICE
2 TIMES THROUGH EACH
WORK: 50 SECONDS REST: 30 SECONDS

EXERCISE LIST
- ALTERNATING ARNOLD PRESS | SHOULDER PRESS
- ISO HOLD CURL | SWITCH SIDES
- ROW, ROW, DOWN | STEERING WHEEL
- LEGS UP ALTERNATING CHEST PRESS | SLOW LOWER PUSHUP
- KNEELING REAR DELT FLYS | PRONE SWIMMERS
- KNEELING CHEST FLYS | TRICEP KICKBACKS
- HAMMER CURL | TRICEP OVERHEAD EXTENSION

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

MY LINKS:

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[SusanPrevost]

OMG- my 73 year old body worked super hard. But - made it through💪!

[kellygagnon]

I'm 62 and I love your slow reps, it is great, keep up the Fantastic vlogs, you are making a difference in my life, love your personality, your baby is lucky to have you as a mom.!!!😊😊😊

[sanphoenix]

This was a great session😊 Those small intervals between sets were meant for keeping up to the next workout not for a rest break😅😅😅 Thanks Kaleigh 🎉🎉🎉

[jacquelinecobb]

I didn't remember doing the workout before, kinda like not remembering the pain of giving birth! It was such a challenge today, but it is done! Thanks, Kayleigh

[julieteague]

I loved it! Glad I found you. You pack so much into 30 minutes. No wasted time and so much positive energy! Thank you!

[melyfernandez]

Week 3 thrive and loving it! I didn't think I didn't think I could do it, but here I am! Got my ticket😊

[nancygould]

Wow! Punched my ticket! Was able to use heavier weights for first round…so pumped!

[shannoncunningham]

I love working super sets….. and now my arms are shaking! 💪🏻💪🏻💪🏻

[storminthevalley]

I got my tickets today 💪😅 great workout! 😊

[emilyf]

Did this with my 8 and 10 lb dumbbells this morning! And ofc my 5 lbs for the warm up :))

[itsmenack]

I got my tickets today 💪🏻✨🎉 Thank you always for the awesome workout. Hope you have a great day!

[stefanieyeoman]

Def got my tickets!!! Wow that was challenging.

[cintyabortolazzo]

This first superset though! Sets the mood kkk 🤩💪🏻

[diannatrost]

Embrace the shake!! thank you for helping me get stronger!!

[goldbird]

I got my tickets today and HELLO that was a GREAT show! Thank you.

[leaslaton]

Hitting muscle failure and feeling strong!

[jadenjohnston]

That first superset tho 🤪 got my tickets!

[CoffeeMakesMeHappy]

Really great! Thank you for the reminders of form it helped me to concentrate better on what I was doing and I really felt it 💪🏼 still dealing with tendenitis in one elbow so I kept it very light for that arm. Loved this superset thanks Kaleigh 💜

[melissag.]

Got my tickets 💪🏻🤣! Loved this! So many challenges…so many opportunities to get stronger! Thank you KC for members early access…I’m super setting this with the intense fat burn ride 🔥💦💪🏻😊🩵✅

[heidir]

I definitely got my tickets!!! This was amazing!!!! I'm really new to working out and ive been using two 5 lb dumbells, but i just got 10s and my gosh it was tough. I'm gonna admit i did have to revert to the 5s a few times, but my arms are burning and i feel amazing!!!