The BEST Kettlebell Swing Cues w/ Hannah Eden

In this video, Hannah Eden shows us how to perform an effective Kettle Bell Swing.

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#kettlebellswing #hannaheden #kettlebellcue

[patelien]

She's a really good instructor. Clear concise

[duchaneaux]

I must've watched like 10 videos on how to do this properly and while the others talked about the importance of hinging and not squatting, she's the first one here who answered my questions about the arms, head, and shoulders and gave better cues as well imo. I'm going to keep referring back to this video to refine my technique.

[AJF]

The snap grip tip is a game changer for me and was the missing piece I was searching for. Thank you! 🙏🏼

[AndrewJDN]

I’ve been on and off with kettlebells for quite a few (many) years now…
Reason- I knew my swing was ‘off’, but I just didn’t know why?
Despite watching heaps and heaps of YouTube videos- I just couldn’t self-diagnose (or see) my swing faults…
Everyone gets the hip-hinge… but that’s only one element of the swing.
Until now! Such simple swing queues, yet never explained so clearly before this.
‘Snap’ that handle- squeeze and ‘hold’ those glutes- always look straight ahead- don’t over extend the hips forward, and others…
Yes all obvious (now) but never explained so succinctly, as in this video.
Great Stuff- Thank You.

[TT-bmkd]

Hannah just completely changed my kettlebell swing game
Massive improvement

[nathaliamartinez]

Honestly this was the most helpful tutorial ever… I am returning to the gym and can say I’ve been self conscious of my form and getting things right, can honestly say her tips to set up the position for the exercise helped a lot

[salmonmaki]

Out of several tips I’ve watched, this is most elaborate and helpful. Thank you

[vissteam]

This is the most understandable video about the technique of performing kettlebell swings

[vicentiklo]

Best tutorial!!! No fat on the info. Clear simple yet exhaustive. Thanks!

[XRUBIM]

Best video on the exercise I have seen so far, well done!

[SleepDisorderedBreathing]

THIS LADY IS AN ABSOLUTE EXPERT THE SNAPPING THE HANDLING THING IS GENIUS! VERY DETAILED YET EASY TO UNDERSTAND!

[joshuaeller]

Exactly what I needed! I am beginning the ABA 10k Kettlebell swing challenge and this will help make sure so don’t get hurt!

[getsmart]

That is hands down the best instructional I have ever seen on the kettlebell swing. Very concisely described by what is obviously agreat instructor and a real kettlebell expert. Thank you for the great upload.

[kishadivine]

Ohh boy she just changed the game for me. The arm position(the lat engagement), the focus on hip hinge thrust❤

[MoonlightRambler]

Oh well. Saw this video like a year ago. And now i'm doin' 10000 kettlebell swing/month challenge. After today's morning I have a 4500 swings on my list. Thanks guys! You are great! Peaceful Sky to you!

[curtmcgirt]

Wow! She explained it very well and detailed. Good stuff.

[loricole]

Each step is broken down, and very detailed, accompanied by excellent demonstrations; even the beginner can follow, THANK YOU!

[SilverMagpie]

Thanks for this. I literally just bought my first kettlebell 2 days ago and wanted to understand correct form (I have a bad back). This is brilliant and covers everything about technique. Thanks. 👍

[thackblanos]

This young lady has always been dope, better than most men. I'm glad I found this video because all the videos I watched never locked in my form, so you felt the efficiency of it. This video setup with the kettlebell is the truth.

[nessg]

Wow I thought I was doing kettle bell swings right this whole time.. after watching your video can’t wait to try these tips! Thank you!