The American Kettlebell Swing | Exercise Tutorial

The American Kettlebell Swing only differs from the traditional Russian Swing in the top position.

The movement pattern of the swing itself are identical, or at least should be. The kettlebell should pass just under the groin, there should not be excessive flexion in the knees, the hips should generate the power, the glutes should contract hard, the quads should pull the knees up, and the stomach should be remain tight throughout the exercise.

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[cpt_kirk]

I usually bend my knees and get a mini burst like squat but still using my hips. Is that wrong? Seems like you are just working straight back with that form

[amphimixis]

Is this how Joe Rogan destroyed his shoulders?

[Nonameyu]

Im not a expert, but im fairly sure that cant be good for your shoulders.

[KillerFuzzOutdoors]

The worst kettlebell exercise, just do snatches

[ooslingg]

Was taught that a swing without a deep squat is bad for my back, that my body should be lined up straight for each swing and not bent/pulled forward like he does here. This wrong?

[marcoslnobrega]

Why do you have to swing all the way out there?

[rebikff]

That's an American cross fit bull shit swing

[smilosmilo]

Oh god bad form of the kettlebell swing
WHY DO AMERICAN PEOPLE SWING THEM ABOVE THEIR HEADS!!!!
Just insane!!!! 😬😬😬😬.

[obkendobe]

Russian swing is superior. American swing is a typical “America does it bigger” bullshit

[dundee]

One of the most useless and dangerous exercises with a kettlebell.

[NicoysuBanda]

Fatal. No tienes ni idea. No hay que subir tanto, ni de lejos.