Doctor Explains: 5 Habits That Can Actually Transform Your Life

Are you tired of feeling stuck in a rut? Are you sick of self-loathing and self-doubt?

If you're ready to break free from old habits and start living your best life, don't go anywhere.

This week, I'm diving into the psychology behind personal growth, uncovering the secrets to real, lasting transformation!

Forget the quick fixes and empty promises. I'm sharing 5 powerful habits that will not only improve your health and well-being but also ignite a major shift in your life.

From believing in yourself to prioritizing self-love, each habit is a stepping stone toward a brighter, more fulfilling future.

Hit play now to take the first step!

💛 xo Dr. Kim

//WHAT TO WATCH NEXT

10 Healthy Habits That Changed My Life

Upgrade Your Life in 2024

//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:

Curious about health & wellness coaching?

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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00:00 Introduction
02:37 Believe it's possible
04:44 Loss aversion
09:02 All or nothing thinking
10:37 Make feeling good a priority
12:24 Self love
13:34 Conclusion and next steps

[KimFosterMD]

I hope this video helps you! Let me know which of these habits gave you the biggest "aha" moment 🧡

[alexandraares]

1 Believe in yourself.
2) Overcome aversion of loss
3) Get rid of All or nothing thinking (expect progress not perfection)
4)Make feeling good most important
5) Make changes out of self-love, not self-loathing.

[shapeoftimes]

Now in my early 50s it's the first time in my life when I am putting myself first and taking steps that are slowly becoming habits. I am really starting to feel good and I do this for me only.

[rrhines]

What hit me was "aim for progress, not perfection!" I will DO an action, probably walk, for a period of time that may vary between 20-30 minutes. If, while walking, I desire to move my body a bit longer, it's my choice! Progress! Thank you, A New Subscriber

[cristinadowney]

Loss aversion and make the decision right! Wow, clear perspective! I have struggled my whole life with making sure my decision was the right one and overthinking all the things that could go wrong, suddenly I am 68 and once again should I retire or save two more years and in fact, I don’t need to but the letting go of that security blanket was driving me crazy. In the span of a week, 3 people I know passed away my age or 4 years older and 2 of them working to the end. Decision made, can’t buy time. Thanks for the affirmation!

[yuboblc]

Thank you Doctor Kim! such sensible advice, no nonsense but kind and compassionate also! The Henry Ford quote about 'Whether you think you can or think you can't, you are right', really hit home for me. Also another quote I heard recently was 'It's not about making the right decision, more about making the decision right' which is all about a having no regrets - make the decision and make it work, change it if it really doesnt work but whatever you decide - decide it, and once you have committed, don't waste time thinking about what vwould have happened if you had decided another way, just go with it and make it work, as there is no gurantee the other way/s would have been any better!

[myaccount]

Never heard of "loss aversion" but I appreciate learning from u today! 💜

[stephanieadditon]

This video is totally speaking to me….i am really trying to embrace each of these habits. Thank you for putting my desire into words

[crystalboris]

I never really heard of loss aversion in this way. I think I have a lot of this when I think about changing jobs/careers and your advice makes sense. This one spoke to me the most. Thanks for the positive, compassionate message.

[shinetta]

I like the content. Had to skip to the next chapter after the first minute or so of each one. Thank you for putting chapters in.

[wendyburge]

Thank you Kim for some positive talking to! I think it’s striving for perfection every time is where you got me! Will try and aim for progress than perfection! ❤

[ydxttzc]

Weather you think you can or think you can’t your right! That quote you got from Henry Ford.
That’s like gold more than gold lady.

[annelizebatel]

I applause people like you!! To take the steps you did take a lot of courage.

[Simplyryanne]

Thanks so much for sharing. Our minds are so powerful, positive self talk is key.

[marywilliamson]

Absolutely awesome video! I was struck by "make changes out of self love, not self loathing." It can be so easy to get down on ourselves and in my experience, and I am sure in the experience of many others, that often is not a place from which to initiate positive changes. Thank you for all of these great pieces of wisdom! I could talk on and on about all of them!

[rebeccaconde]

Loss aversion speaks the loudest and then the perfectionist mind set. I work 12 hour shifts and I am a single mother with 1 teen still at home (4 children total) and her sports schedule is constant. Which in turn makes me very protective of my time at home and even time to rest because it feels so limited. In turn I don’t want to give up this precious time and I the perfectionism of starting a project and potentially not being to finish it kicks in then the cycle of why can’t I get more one like I used to…
Slowly learning progress over perfection. Thank you so much for breaking these habits down and sharing mind sets that keep us from positive change.

[beebumble]

Best advice I've heard in a long time. Delivered with with such compassion, kindness and positivity. Thank you.

[cynthiaakacyndsmith]

So true, you cannot pour out from an empty cup. That truly rang my bell…. Thank you.

[rgbbn]

Wow. This was excellent. Got more out of this than many books I spent hours reading. Thanks!

[mariannedom]

Thanks, i feel it works
Let go of the fear to loose something instead of reaching something better in life