Doctor Explains Simple Brain Hack To Break Bad Habits!

[pandamilkshake]

You also have to make the distinction between a bad habit and an addiction. You can cross the line between a bad habit and an addiction very easily.

[swaggyghosty]

Some habits break themselves.
I used to hit my little brother's head with a tap whenever I passed him. And one day he was hiding around a corner and mf hit me with a fucking frying pan.
Lesson learned.

[maxfinazzo]

That's how I quit vaping. I moved to the middle of nowhere and was too wrapped up in work and exercise and practicing CAD that I didn't have any time to go and explore where to buy them. Then I decided to just stop vaping.

[bernardkariuki]

I did this by getting rid of tiktok. Them insta. Then Facebook. Then reddit for a while. Basically the doom scroll apps. Even if I ran into a link to them, it was too much trouble to open them since the apps themselves force you to log in, even when your using a browser to open links. Broke a long habit that way. Still pushing though

[misser]

Please do more bad habits hacks! It has worked so well for me!!
Eating disorder.. bulimia.
I have moved my "bad" foods and i have done it more difficult to get to it.
It gives me time to reflect on my actions. And it have actually stopped me, from having a binge and purge episode.

[strzker]

Lovely video.. got a lot to learn from this video. Thanks for making this ❤

[ashleysmith]

I'm trying to quit smoking and I've noticed that if in the morning the first thing I do is smoke a cigarette I have a worse day than if I make a point not to smoke first thing in the morning

[YouHaveAnApeHead]

That's for the advice, this helped me burn the bodies before burying them.

I had a habit of just burying them so I would have to dig them up and repeat.

Thanks again.

[Sam_I_Am]

I had/have dermotillomania, which formed because of my OCD, and oddly, I'm breaking the habit ALSO because of OCD. The pattern of squeezing pores all over my body was what got me into skin picking, but then my brain was telling me if I kept doing it then the thing I want won't happen. I mean, as long as I'm not picking my skin then I guess it's fine 🤷‍♀️

[arliciawalker]

I do breaking bad habits. Sm going too right this down

[ilsna]

I thought you gonna make me lobotomize myself when you said Basil Ganglo

[SukhdipKaur]

I just noticed this right now but I might be mistaken, your right pupil is not fully round, there’s a whitish spot near the bottom.

[finn]

What if you have a bad habbit of pushing your skin into your fonger tain or pulling your top lip till it hurts your biting your bottom lip? Cut those off??

[dfjvyev]

I hope your eye heals may Allah protect your eye🙏🏻🙏🏻🩹

[Karthikeyansundar-rlym]

Have you been able to successfully come out of your own bad

[Stargirlz]

WAIT HOW DO I GET RID OF HUMMING HABIT?!

[mrenclave]

My bad habit is staring off in to space

[TestTubeBaba]

Does this work with smoking? I genuinely want to stop but I can't.

[Cyber-Grimmness]

I always move my leg or blink really fast or make random sounds

[NA_Impreza]

How can I stop biting my nails… cus Iv tried quite a bit and I quit for a while then when I look at my hand nails are gone…