Quick Squat Mobility Workout

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- - Want to get better at squats? You need to do more than just squats.

This routine focuses on your hip mobility to improve your squat depth and strength. You can do this routine on a daily basis with zero equipment and just a couple minutes of free time.

Routine: Lizard - Squat - Forward Fold - Squat - Standing Backbend

Hold each exercise for just 5-10 seconds (1-2 breaths) before moving on to the next one. Your goal is to mindfully move through these exercises while emphasizing proper technique, and slowly working your way deeper into each one.

Yes, you can do this every day! Over time, you’ll notice your squats improving, as well as all lower-body exercises. Keep in mind you should also be working your ankle mobility to improve your squats, and this video does not cover much of that, so make sure to supplement this video with ankle mobility exercises accordingly.

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

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  1. Man Flow Yoga
  2. squat
  3. squat mobility
  4. mobility for sqat mobbiilty for squats
  5. squat form
  6. squat workout
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Комментарии
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Absolutely love your channel. You are so inspiring to me and also many others. I’d love if you can do another “forearm” stretch/workout video to relax your forearms? If anyone knows how it’s definitely you. Much love, keep up the amazing work! ❤️

pl.
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Awesome. Just did the sequence. I'll be doing this daily.

XX-nmkv
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Looks like your dog also does yoga.
Helpful tutorial.

goodworld