The BEST Squat Mobility

Get olympic weightlifting programming (part 1):

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[anyonymouscube]

you are helping so many people you don't even know!

[Bulwark]

Both my hips be pinching! Thanks for this info!

[jeremiasjay]

This is mind blowing i have those pinches but I never knew what to do. I'm going to try this. Thanks bro!!

[RamssesPharaoh]

You get better and better at delivering great advice. Thanks again.

[WHITELIONNYC]

I love how happy he is...like yes!
💪🏻😃😃😃😃😃😃😃😃😃😃👍🏻

[andrewjames]

I’ll try this out today. I’ve been working on my ankle mobility every day this week. Progress is addicting

[CarlosGonzalez-lctu]

Literally always felt a pinch when I squated and didn't know why

[dopamine-]

This guy is legendary. Thank you very much for the videos!

[jeslift]

Probably the best coach for helping with muscle imbalance that ive ever seen i had awful limited mobility on my squat but after watching alot of his vids been able to have way better squats. 👍

[VienerSchnitzel]

That band exercise has helped my hip mobility like nothing else! Absolutely changed the game!

[Dunixify]

As someone who found Squat U maybe 3 weeks ago: I had left hip and knee pain toward the bottom of my squat and my left foot would be angled out excessively while just standing around. Doing an internal rotation test sitting down showed my left hip couldn’t internally rotate as much.

With banded squats to cue opening my hips and hip airplanes over the past couple weeks, I can honestly and thankfully say my pain is nearly gone completely (knee pain gone and very slight soreness/tightness in my front left hip at this point) and I am progressing in my lifts with less and less discomfort each workout. Oh and btw my hip internal rotation is now identical on both sides now 🤯.

You’re an absolute legend Doc! I was literally told by 2 other doctors to “stop squatting” as it’s an unhealthy movement that inherently causes stress on the knee… 🤦‍♂️

[HSIves]

Love love LOVE your explanations and the anatomy explanations !!! Many thanks

[mariachan]

You saved me man, Ive been struggling recently becouse of this, I went to several doctors and none of them found what was wrong. Thank you so much😭

[emilioalfonsocanalesnunez]

Yes, this is exactly my problem un left leg. Thanks for your advise 👍

[beltedsleet]

These are the stretches I’ve been looking for! My hips hasn’t felt this loose in years.

[jerrvang]

I've been having SI Joint pain / HIP Pinching for 2 years... SQUAT University is literally the ONLY youtube channel that actually helped me... No empty Promises here. The banded joint mobilization stopped the pain. The Hip Airplanes restored my hip mobility. Now I just have to strengthen my glutes while continuing with the hip airplanes. THIS CHANNEL IS GOATED.

[krestiannielsen]

Your videos are amazing. So easy to understand yet full of advice based on knowledge, experience and science. My left hip feels so much better after watching your videos. It is not at the level of the right hip but getting closer.

[FernandoFlores-ohwl]

This literally my issue during my squats thank you for some solutions

[BlueDragon-pisl]

I have bad OA both hips, and those band hip exercises worked fantastically! 😊

[BigDees]

finally dude is talking about how to actually do the movement or exercise.

thank you for actually showing how its done instead of just saying what you can do and not show how to do the movements or exercises. glad your listening to your fans