3 Hip Flexor Stretches To Fix Tight Hips

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1. Lie on a yoga block for a gentle yet beneficial hip flexor stretch. Hold this position for 60 seconds, ensuring your feet and knees stay together.

2. The couch stretch is next, and you should aim to do 2 to 3 sets of 30-second holds. Remember to maintain a strong posterior pelvic tilt throughout to maximize the stretch.

3. Lastly, once you're sufficiently warmed up, transition into a hero stretch, again holding for 2 to 3 sets of 30 seconds.

Incorporate these stretches into your daily routine for four weeks, and you'll experience a significant increase in your hip flexor flexibility. So, if you're struggling with tight hips, give these stretches a try, and let's improve flexibility together.

#HipFlexorStretch #hipmobility #psoasstretch

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