Meditation for Depression & Sadness: Guided Mindfulness Meditation

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Feeling sad, depressed, down, blue...!? There are a lot of names for feeling low but, however you say it, this guided mindfulness meditation is designed to help give you a little more self-compassion and walk you through a process of exploring new ways to soothe and help yourself.

[TamaraFlemingPhotography]

I pray that everyone listening to this finds comfort in what ever way works for you. It was my first meditation on sadness, something I feel more often then I want to admit. Something I cover with positive posts and cute selfies. I can’t find the source of my pain because I have so much to be thankful for that being sad almost sounds silly. I’m grateful but still sad. It’s like a sadness that isn’t mines but a generational sadness owed by someone else. I pray to continue meditating in order to heal and release this feeling and block in my being that I wish to be removed from me. I want to vibrate high. I’m tied of carrying someone else’s trauma.

[maximkunzel]

Sometimes I wake up in the morning with a headache and this feeling of emptiness/low energy. Today I decided to do something about it and found this meditation. I feel more energized now! Love the calmness of the speakers voice :) Namaskaram

[julese]

Something very bad happened in my life 5 days ago, and now i have the nost profund sadness, desperation and anxiety every second of every day. I have barley eaten or slept the past 2 days and i can feel my body giving up, just like my mind. i feel like there is no reason to live anymore and nothing is worth it, my life will never be happy or bearable again.
i put this video because i wanted a chance, anything, to try and see if i can feel better.
Thank you so much💜

[e.s.]

This helped me realize that mental pain is like physical - it's is telling me that something needs to be done, and or to keep doing what I've been doing, and that guided meditation is so rewarding. Thank you so much!!

[karlafiguereo]

Thank you so much. I suffer from complex ptsd and this meditation helped me to sit with the emotions I’ve been running from and to allow myself to emote my sadness. I felt better afterwards. Thank you for helping me lift the depression even just for a while. I can exhale. Namaste. 🙏🏽

[whitesharkies]

this gave me the strength to leave my room today <3

[lynntrafford]

That was very soothing x I actually met my depression and comforted and loved her x she was like a ball of electricity but not solid she had lines of blue electricity moving g around but hollow inside x cried deeply x thank you x x 😇😇😇🙏🙏

[bella-hiii]

i absolutely hate processing emotions because theres too many and it hurts so much so i never do it. i don’t even know how but this meditation helped me today, thank you

[maryannehickey]

Asking the questions and then giving enough silent time to have many answers come through was valuable. Thank you.

[chariotmoon]

my legs started to ache during this lol. even so, this is the first meditation i’ve been able to relax to without falling asleep in a long time. thank you! ☺️

[denisaceausu]

I really like, in the meditation about this subject, when someone gives me the time to really tune into the feeling of sadness by describing it and also somehow I feel that I'm not alone, meaning that I feel extra support, which is great. Thanks

[wojtekpiekarniak]

Asking these questions to myself was something new in my meditations. Good idea. Thanks.

[Me-djsz]

this made me feel as i always do. like i’m in the train of emotion. my ego at least. i know i need to get off but i don’t know where to start. i like the saying how ur tired not bc ur doing too much but bc you’re not doing enough of what makes u happy. i didn’t know i was depressed cause i was going to work and whatever. but i’m tired and scared to overexert myself when the whole reason i’m tired is bc i’m not exerting my ego to the things i know i love. it’s a big speed bump i know i can get over. but as of now i can’t see over it completely and i’m scared to go over it like it’ll wreck my car, when my car will drive on for miles once i just hit the gas slowly and surely.

[kalaiyam.]

first meditation that worked for me 💗

and i have watched MULTIPLE

[serinityJ]

Appreciate the video. Wish the beginning bells were lower pitch. That really rocked my ear drums

[Metrd]

Thank you so so much. I always feel lighter after this.

[foxontherun_]

Thank you so much for making this video the words that was said made me realise what i was going through wasnt that hard and it could be stopped with doin one simple thing. Once again thanks you so much

[chenluwu]

I love my sadness and I want to embrace it

[eevee]

The "why am I sad" questions are a bit redundant when you're dealing with loss. Someone died, that's why I'm sad.
Would love something like this but more geared toward loss (of a pet or a person) and grief, and without the whole afterlife/"talking to you" etc thing that a lot of people do.

Overall though, still helpful, and much appreciated.

[samsungneo]

Thank you. Result i got. Today i m unsuccessful because people from my ignored me and said negative words