How to Fix Tight Shoulder Blades at Home (NO EQUIPMENT!)

Dr. Rowe shows how to fix tight shoulder blades AT HOME using no special equipment!

EASY shoulder blade tightness and pain relief exercises are shown that may help release achy upper back muscles (including muscle knots, spasms or trigger points) and thoracic joint stiffness. This may help give scapula stiffness and pain relief in as little as 30 SECONDS!

All of these shoulder blade stretches and exercises can be done AT HOME , don't require any special equipment, and be done ANYTIME you need an instant achy upper back pain, tightness, and stiffness fix.

Great part is, they're natural stretching movements that offer SAFE shoulder blade tightness and stiffness relief, which makes them some of the best upper back stretches and exercises for dull, achy muscle pain.

Watch now and get rid of sore, tight shoulder blades for good!

CHAPTERS:
0:00 Intro
0:45 Bed Stretch
2:10 Wall Stretches
4:15 Chair (Seated) Stretches
8:22 Shoulder Blade Lift-Off Exercise
9:40 Towel-Assisted Thoracic Rotation Exercise

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#shoulderblades #backpain #scapula #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Please leave it below.

[mileswestmoreland]

i have shoulder blade/neck stiffness from a car crash 3 years ago and this is a game changer! Going through the whole video feels like an intense but extremely effective physical therapy session. I have never done movements that helped me to this degree.

[utaly]

I watched one video end up watching all of them until 3 o clock ma god love this channel

[roxannewhite]

This is amazing! I’ve spend thousands of dollars at PT and this single video is worth more than that. Every video I’ve watched from your channel is spectacular. Thank you so much!!

[mariannapodolskaya]

Doctor, you are a nice person too: took the time to reply to all comments! Your exercises are great!

[nvtrials]

Been struggling with neck pain for a while, following a minor car crash saw a physio who noted that this could actually be deferred pain from my back - over a couple of sessions I started to realise a pain similar to a pinched nerve near my right shoulder blade. These exercises have been very helpful in easing this tightness- thank you

[unvmeever]

I was three exercises in, and already felt like my shoulder blade pain went! Tightness went too! Will def do this once a week as a top up now

[rachaelmawer]

I’ve been in such pain after falling off a ladder 3 years ago and scared to do shoulder exercises at home, I’ve had such relief just trying these. Thank you so much for sharing these videos

[melissawalle]

The video isn’t even over yet and I already feel relief. Thank you so much.

[hemashiva]

Thank you so much for the amazing videos you put. I have gone to so many physiotherapist and spent thousands of rupees, your video helped me more than all their exercises. You post all these exercises which target and work on the muscles just like you explain and keep me pain free. God bless you.

[enhikmah]

I've been working as traditional therapist. I do help a lot of people, but can not help myself haha.

The shoulder pain makes me unable to lift heavy things, or even sit nicely on my motorbike.

This video works the best for me.

Thank you so much.
Really apriciate it.

[Gold_Reflection]

Grateful for the time you take to explain how to properly stretch/massage our tight muscles! I've noticed a huge difference💛

[encoralsprings]

I am grateful that I found this video. I spend a lot of time in front of the PC and my shoulders are super tight. These stretches really nailed those tight points and provided immediate relief.

[Brittluvsdior]

Thank you so much! My upper back pain got some relief and my neck popped in different places 😮

[chgofdsteve]

My years of back pain relieved drug-free, at home, for free with your help! Thank you so much!

[mrlee]

Your videos helped me a lot. No more discomfort.

Thank you.

[cherisarno]

I am so grateful that I found your channel. These exercises are providing tremendous relief to a lifelong pain. Thank you

[Ecatgirluwu]

How is this free???? Thank you so much after 2 weeks of what I thought was neck pain it was actually my shoulder blades and this actually loosened everything I feel amazing.

[louannhop]

Amazing a few didn’t hit where my shoulder pain was but there was about 3 that did! I especially loved the the figure eight stretch! This video helped me so much! ThankYou! X

[Roamwithreda]

Finally a stretch that actually targets the spot I need. Thank you sir