YOGA FOR PAINFUL KNEES | Top Exercises for BAD Knees

Yoga for painful knees is the perfect class if you are looking for movement to build strength & flexibility without knee pain. These top exercises for bad knees will help leave you feeling energized, refreshed, and ready to go! Knee pain relief stretches & strengthening exercises to do at home. No squats, kneeling, or lunging.

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Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[DrMelissaOleson]

Thank you for practicing with me! I would LOVE to know below in the comments what you would like to see in future videos?

[lydiabyhardtbollinger]

Thank you for including neck stretches in the knee practice. I appreciate this is a full body practice.

[hopscotchtop]

Exactly what i was looking for, thank you!

[pennegabel]

I had a knee replacement 4 months ago and am always looking for yoga for sensitive knees. Im glad I found you! Thank you for helping

[tristinsymonds]

I’m so happy to have another knee friendly yoga video to add to my rotation! Your videos are the absolute best. I always know I can trust your knee friendly videos to not hurt my knee, even when I’m having a flare up. They also feel so rooted in mindfulness that I always feel more at peace with myself by the end❤️✨

[dalybsh]

Thank you, that was a gentle, good workout for me this morning😊

[sandyfleming]

Thank you very much. Would love to see help for an arthritic shoulder.

[ceridwendavies]

Thank you these are great classes to do before work, love to see some more knee classes as I have an autoimmune that’s destroying my knee cartilage rapidly I’m only 51 so way too young for knee replacements 😊

[frankie]

thank you so much! That was DELICIOUS. Getting bookmarked <3

[susanwildes]

Love this for my knees! So glad I found you. 💗

[kyliemcnamara]

Thank you, Dr Melissa. That stretch routine was great.

[iveseenyourfears]

Gosh this channel is a treasure 🧚‍♀️🧚‍♀️🤸‍♀️

[peytonjensen]

I have a torn ACL and I’m awaiting surgery. Love your video to help stretch out my tight hips and legs. I’d love more gentle, knee friendly videos. ❤

[fionadoyle]

Really helped me with my arthritic knees ❤

[carolinejonsson]

Wow wow wow! I love this! Thank you so so much! I have a lot of problem in my hips and muschles around with uneveness because of jumping on ceiches for 3cmonta 5 years ago and I can geel how my body turns to one side all the time so this was so good stretch and workout. More of getting these deep muschles will be so fantastic. Lots of love 🫶🙏☺️🤗🤗

[luciehsuen]

Thank you Melissa. My knees feel good. Sometimes being gentle is not easy. In fact gentle helps to ease into the pose. Breath is also a key component. ❤️

[MichelleBalaun]

Thank you so much!!! I had ankle surgery on the leg with the bad knee, your video was perfect for me! Awesome!❤

[putticweet]

Thank you so much for this practice, much gratitude 🙏

[DianeBansbach]

I really enjoyed this practice. Thank you.

[unrulymom]

You’re the best. I just found this class I’m in love!!!! My body is so happy 🎉😊🥳🥳