Psoas Stretches: 3 Hip Flexor Stretches & Anatomy

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Psoas Stretches: 3 Hip Flexor Stretches & Anatomy

Tightness and weakness of the hip flexors can cause lower back pain, hip pain, and injury. Hip flexor exercises, including yoga poses, can help strengthen and relieve tension.

#hipyoga #hipflexer #spiritualschoolofyoga

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  1. Spiritual School of Yoga
  2. hip flexor stretches
  3. hip flexor stretch
  4. hip stretches
  5. hip flexor
  6. tight hip flexors
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